https://mynewtum.co.nz/blogs/news/vitamin-b12-the-worlds-leading-nutrient-deficiency 2026-09-22T18:35:56+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/getting-enough-calcium-for-strong-healthy-bones-web_e2caa34f-0c41-49e6-a96b-06274adce720.jpg?v=1751866495 Calcium: Not getting enough could be bad news https://mynewtum.co.nz/blogs/news/5-top-tips-to-navigate-eating-out-following-wls 2026-08-28T16:07:34+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/RestaurantfoodOscarWong-bc473136a8de4da1be44934547584e3f_e4b78c8c-dd23-4d0d-85fb-351247b7ba22.jpg?v=1751866524 5 top tips for eating out after WLS https://mynewtum.co.nz/blogs/news/post-surgery-portions 2026-08-20T18:09:12+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Portion-size.webp?v=1720576778 Post surgery portions https://mynewtum.co.nz/blogs/news/vitamins-why-and-what 2026-08-28T16:06:53+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/yulia-matvienko-kN7Xxe67-YM-unsplash_480x480_6e785407-9bc9-4183-9553-242251733072.webp?v=1720577123 Everything you need to know about vitamins and minerals after WLS (and on weight loss injections) https://mynewtum.co.nz/blogs/news/time-to-ditch-the-scales 2026-08-20T13:53:39+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/i-yunmai-5jctAMjz21A-unsplash_480x480_3a41d450-8e84-47f5-a05e-c6471e995e9c.webp?v=1720577062 Time to ditch the scales? https://mynewtum.co.nz/blogs/news/maximise-health-and-energy-post-wls-heres-how 2026-08-29T16:03:03+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Metabolism_7e1e0730-95bb-409a-960d-af10227357ef.png?v=1751866570 Maximise health and energy post-WLS. Here's how: https://mynewtum.co.nz/blogs/news/6-great-reasons-to-love-my-new-tum%E2%84%A2-protein 2026-08-20T13:50:14+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Blog-Influencer_600x600_100da45e-3eeb-4b90-8c12-4cffdd26501e.webp?v=1751866644 6 great reasons to love our Whey Protein https://mynewtum.co.nz/blogs/news/did-your-taste-buds-change-after-weight-loss-surgery 2026-08-20T13:56:38+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/bananas-chopped-up-in-a-bowl.jpg?v=1720494732 Did your taste buds change after weight loss surgery? https://mynewtum.co.nz/blogs/news/stressed-depressed-lemon-zest 2026-08-20T14:04:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/You_cant_pour_from_an_empty_cup_480x480_3cce7782-5201-46eb-bd7f-16553fbb38f4.webp?v=1751866691 Stressed, depressed, lemon zest? https://mynewtum.co.nz/blogs/news/vitamin-c-aka-ascorbic-acid 2026-08-25T17:34:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/download_3.jpg?v=1720494933 Sexy, sexy Vitamin C https://mynewtum.co.nz/blogs/news/the-food-matrix 2026-08-20T13:57:35+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/GettyImages-179751167.jpg?v=1720494644 The food matrix https://mynewtum.co.nz/blogs/news/regain-on-your-mind 2026-08-29T16:00:38+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/total-shape-bc1F-Xb4VWQ-unsplash_480x480_170c90ef-e2f2-4ca8-8b40-a6e7e030ee25.webp?v=1720577024 Regain on your mind? 4 tips for staying on track https://mynewtum.co.nz/blogs/news/food-is-not-good-or-bad 2026-08-25T18:39:23+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/download_2.jpg?v=1720494418 Food is not 'good' or 'bad' https://mynewtum.co.nz/blogs/news/vitamin-b2-aka-riboflavin 2026-08-19T15:43:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/tart-cherry-nightcap-mocktail24.webp?v=1720495068 How to turn the food we eat into usable bodily energy https://mynewtum.co.nz/blogs/news/do-you-get-cold-more-easily-since-having-wls 2026-08-29T16:01:54+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/ren-qingtao-mrg1ZnsoT4Q-unsplash_1_480x480_d6c2b5c7-abac-44d9-8a76-b04626d3b837.webp?v=1720577257 Do you get cold more easily since having WLS? https://mynewtum.co.nz/blogs/news/so-your-wls-surgery-is-scheduled-in-now-what 2026-08-20T10:48:07+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Surgery_scheduled_1_480x480_53b62603-f9e8-45f6-bc64-014bd54bc15f.webp?v=1720574550 WLS scheduled… Now what? https://mynewtum.co.nz/blogs/news/to-carb-or-not-to-carb-that-is-the-question 2026-08-25T18:39:23+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/cremige-kuerbissuppe.webp?v=1720494030 To carb, or not to carb, THAT is the question! https://mynewtum.co.nz/blogs/news/things-your-surgeon-may-not-tell-you-about-life-after-weight-loss-surgery 2026-08-20T14:17:09+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Meet_EmmaMNT_team.jpg?v=1720493846 Things your surgeon may not tell you about life after weight loss surgery https://mynewtum.co.nz/blogs/news/pssssssst-want-to-know-the-secret-to-success-after-wls-here-it-is 2026-08-20T14:10:22+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_0564.jpg?v=1720576242 The secret to success after WLS? Here it is https://mynewtum.co.nz/blogs/news/is-your-wls-booked-read-this 2026-08-20T10:47:51+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pexels-mart-production-18433480_480x480_03037431-72b8-4cc9-a487-aa3d7280db5b.webp?v=1720577537 Is your WLS booked? Read this! https://mynewtum.co.nz/blogs/news/how-does-my-new-tum%E2%84%A2-multi-compare-to-other-multivitamins 2026-09-22T18:36:06+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_6664.webp?v=1720495199 How does My New Tum™ MULTI compare to other multivitamins?⁠ https://mynewtum.co.nz/blogs/news/everything-you-ever-wanted-to-know-about-collagen 2026-08-20T13:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/best-japanese-collage-drinks.jpg?v=1720495315 Everything you ever wanted to know about Collagen https://mynewtum.co.nz/blogs/news/10-top-tips-to-unloose-your-caboose 2026-08-20T18:07:49+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Constipation1706882926.webp?v=1720495394 10 top tips to unloose your caboose after WLS https://mynewtum.co.nz/blogs/news/vitamin-b1-deficiency-is-something-you-definitely-want-to-avoid 2026-08-19T15:43:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Vitamins-Vitamin-B1-Thiamin.png?v=1720495448 Vitamin B1 deficiency is something you definitely want to avoid https://mynewtum.co.nz/blogs/news/10-easy-peasy-ways-to-top-up-your-protein 2026-08-28T16:07:11+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/DSC4886_480x480_2e4e0feb-a3a6-478a-ac56-53ae10a6cc69.webp?v=1720576993 10 easy-peasy ways to top up your protein! ⁠ https://mynewtum.co.nz/blogs/news/feeling-sexy-yet 2026-08-20T14:06:26+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/meital-anlen-KjRkxQ2NNXA-unsplash_1_480x480_8d5ad135-bbf2-4e4c-9e21-4459d1428312.webp?v=1720576956 Feeling sexy yet? https://mynewtum.co.nz/blogs/news/new-to-the-losers-bench-read-this 2026-08-20T18:26:12+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/noah-silliman-4KWeFO13MFM-unsplash_480x480_98299662-698d-42cc-b262-29b410a9ac9b.webp?v=1755737793 New to the losers bench? Read this: https://mynewtum.co.nz/blogs/news/the-potassium-hydration-link 2026-08-19T15:43:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pontus-ohlsson-XNkwPPSjbHg-unsplash_2_480x480_dc76f5ed-aa68-4f69-b1bb-43842294190f.webp?v=1720576931 The potassium + hydration link https://mynewtum.co.nz/blogs/news/are-over-the-counter-multivitamins-ok-after-weight-loss-surgery 2026-08-29T16:03:10+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/DSC4758_A.png?v=1720577971 Are over the counter multivitamins ok after weight loss surgery? https://mynewtum.co.nz/blogs/news/100-ways-to-make-your-life-a-little-bit-better 2026-08-20T14:09:08+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/love_notes_480x480_9e0473d6-b6fd-4aec-bd52-6afe089bcd71.webp?v=1720577229 100 ways to make your life a little bit better https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-perfect-protein-pancakes 2026-08-27T12:53:06+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/joy-real-shYYp_9EZyA-unsplash_600x600_71c4901d-f58d-410e-9b3e-f64aef029567.webp?v=1787791986 Perfect protein pancakes https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-tomato-daal-with-chicken 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_5829_600x600_db62d174-1c5e-4b3e-b505-1e9a7dd69299.webp?v=1720496209 Tomato daal with chicken https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-prawn-and-beansprout-omelette 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_5830_600x600_2fbe6da5-3446-4503-8fd8-063a38d5ef09.webp?v=1720496241 Prawn and beansprout omelette https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-chocolate-and-almond-protein-cake 2026-08-27T12:46:14+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_5831_600x600_818360be-4183-4b0e-b118-ba6c4b92854a.webp?v=1720496267 Chocolate and almond protein cake https://mynewtum.co.nz/blogs/news/gymtimidation-the-fear-is-real-people 2026-08-20T14:02:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/bruce-mars-y0SMHt74yqc-unsplash_600x600_c90bea37-b42f-44ec-87ed-e66b35ee7747.webp?v=1720573443 Gymtimidation: the fear is real people! https://mynewtum.co.nz/blogs/news/dealing-with-daylight-saving-sleep-disturbance 2026-08-20T14:08:26+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/sunrise-over-the-sea.jpg?v=1720495536 Daylight Saving and appetite https://mynewtum.co.nz/blogs/news/the-controversial-subject-of-drinking-post-wls 2026-08-29T16:00:30+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/zan-WrueFKpTlQs-unsplash_600x600_e1bca708-fcc8-46d9-b7da-ae5da8799bd1.webp?v=1720572891 The controversial subject of drinking post-WLS https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-no-bake-protein-cheesecake 2024-07-09T15:40:06+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Mini-Cheesecakes-15_480x480_b301e984-fc93-4ed3-97d2-c97e6a221756.webp?v=1720496406 No-bake protein cheesecake https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-sesame-beef-coleslaw 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Keto-Meal-Prep-3_480x480_dbc89914-6ff8-47c3-805c-82319d285a58.webp?v=1720496764 Sesame beef coleslaw https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-mocha-collagen-smoothie 2026-08-27T12:48:20+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/chocolate-mocha-protein-smoothie-img1.jpg?v=1720495919 Mocha collagen smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/recipe-italian-style-frittata 2024-07-09T15:38:37+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Frittata-6_480x480_148038f1-c886-41ac-a55f-88ccacdec13e.webp?v=1720496317 Italian-style frittata https://mynewtum.co.nz/blogs/news/need-help-meeting-your-daily-goals-try-these-3-ideas 2026-08-20T10:42:31+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/proffee1_480x480_e8b2b337-5faa-47d7-81e9-e19df7795ab1.webp?v=1720577416 3 ways to squeeze more protein into your diet... https://mynewtum.co.nz/blogs/news/on-a-mission-to-re-grow-your-locks-read-this 2026-08-20T10:51:17+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/display-of-hair-extensions-and-hair-pieces-of-royalty-free-image-1616635126.jpg?v=1720570835 On a mission to re-grow your locks? Read this! https://mynewtum.co.nz/blogs/wls-friendly-recipes/orange-crush-smoothie 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/ora_480x480_02a34379-4184-41ec-bbc5-202641837e35.webp?v=1720576128 Orange crush smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-elvis-smoothie 2026-08-27T12:49:39+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pea_480x480_77ad2699-1893-464a-9638-ec5a14073f69.webp?v=1720575827 The Elvis smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/avocado-protein-smoothie 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/apple_480x480_13f29890-3d3e-4ffe-be3b-5830320a158d.webp?v=1720576066 Avocado protein smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/incredible-hulk-smoothie 2026-08-19T12:55:27+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/appl_480x480_c825c19a-711f-47df-92e7-b9249605c34f.webp?v=1720576000 Incredible Hulk smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/fats-me-up-smoothie 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/blue_480x480_6ec46e33-4502-406c-ad70-5b47c74f956b.webp?v=1720575959 Fats-me-up smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/protein-porridge 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/banana-walnut-porridge-1_480x480_d53955f6-5a30-49cb-b5e0-7e5ce1eb1928.webp?v=1720497514 Protein porridge https://mynewtum.co.nz/blogs/wls-friendly-recipes/sweetcorn-fritters 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/sweetcorn-fritters-1_480x480_81ff504d-6a02-4bb3-97b6-364d9462cece.webp?v=1720497551 Sweetcorn fritters https://mynewtum.co.nz/blogs/wls-friendly-recipes/cod-with-creamy-zoodles 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/cod-creamy-zoodles-2_480x480_a175dd05-24b4-47e1-846c-4f02a8ef98eb.webp?v=1720577328 Cod with creamy zoodles https://mynewtum.co.nz/blogs/wls-friendly-recipes/beetroot-protein-brownies 2026-08-27T12:46:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_6178_480x480_8ad0f1a5-4e1e-4f56-8124-632f66c757e3.webp?v=1720577295 Beetroot protein brownies https://mynewtum.co.nz/blogs/wls-friendly-recipes/hot-protein-cappuccino 2026-09-10T15:00:04+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_6179_480x480_6e69fbee-6017-4cdf-9039-f0b6dc2b8bf4.webp?v=1789006106 Hot protein cappuccino Hot protein cappuccino in a mug, topped with froth and a dusting of cinnamon https://mynewtum.co.nz/blogs/wls-friendly-recipes/curried-cauliflower-soup 2026-08-31T17:19:20+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/curried-cauliflower-lentil-soup-1_480x480_59cb928a-2cd3-4ca1-b1ef-345648ec8af1.webp?v=1720575082 Curried cauliflower soup https://mynewtum.co.nz/blogs/news/stress-busting-foods-and-a-few-to-avoid 2026-08-29T16:02:32+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/tamas-pap-XO5qTnr0a50-unsplash_480x480_afbb8410-6c75-4f11-84e1-2f125892fbbc.webp?v=1720577166 Stress-busting foods and a few to avoid https://mynewtum.co.nz/blogs/wls-friendly-recipes/breakfast-oat-cookies 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/breakfast-oat-cookies-480x320_480x480_c1bd496b-3995-4906-b054-d6d171809183.webp?v=1720576903 Breakfast oat cookies https://mynewtum.co.nz/blogs/wls-friendly-recipes/kale-tofu-salad-with-peanut-butter-dressing 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/kale-tofu-salad-peanut-dressing_480x320_5338501d-cf54-45a3-a933-a06f787c2a70.webp?v=1720576397 Kale & tofu salad with peanut butter dressing https://mynewtum.co.nz/blogs/wls-friendly-recipes/sweet-potato-saag-aloo 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Sweet_Potato_Saag_Aloo_480x480_42731149-8c3b-4c5d-a6ef-f474bcc411ff.webp?v=1720576352 Sweet potato saag aloo https://mynewtum.co.nz/blogs/wls-friendly-recipes/banana-protein-soft-serve 2026-08-31T18:42:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/protein-banana-sotf-swirl_480x480_67a61b8e-b826-45d7-94c1-36ad8976ce38.webp?v=1720570979 Banana protein soft serve https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-greenology-smoothie 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/green-power-protein-smoothie_480x480_8c2d22a4-53cb-4333-9037-43cb5764bc17.webp?v=1720576312 The Greenology smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/banana-chocolate-bites 2026-08-27T12:46:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/banana-bites_480x480_44674ba6-1e7f-46df-82a9-505f48925d2f.webp?v=1720576549 Banana chocolate bites https://mynewtum.co.nz/blogs/news/10-of-the-best-plant-based-proteins 2026-08-25T18:40:41+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/med_res_480x480_1adf3e40-2e56-44f3-ab9b-bf19b85c051e.webp?v=1720576289 10 of the best plant-based proteins https://mynewtum.co.nz/blogs/news/get-sticky-fingers-for-healthy-habits-with-these-5-foolproof-tips 2026-08-20T14:07:45+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Get_sticky_fingers_for_healthy_habits_480x480_966b7e3c-1abc-432e-9058-c50bcb7933b5.webp?v=1720576265 Get sticky fingers for healthy habits - 5 foolproof tips https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-cinnamon-roll-smoothie 2026-08-31T17:54:01+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/cinnamon-roll-smoothie-2_480x480_c0ae7fc7-4f90-4a6c-b05b-d0def6c43fc2.webp?v=1720574872 The cinnamon roll smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/egg-broccoli-and-ham-muffins 2026-08-19T12:55:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/egg-broccoli-ham-muffins-5_480x480_4e95cc94-8a79-43cd-a28d-57f273ff4391.webp?v=1720574983 Egg broccoli and ham muffins https://mynewtum.co.nz/blogs/wls-friendly-recipes/sweet-potato-pancakes 2026-08-31T17:19:22+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/sweet-potatoe-pancakes-2_480x480_67625e31-6606-4872-b600-211c465c276d.webp?v=1720574716 Sweet potato pancakes https://mynewtum.co.nz/blogs/wls-friendly-recipes/vegan-spinach-stew 2026-08-19T12:55:29+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/vegan-spinach-stew_480x480_f71e56be-7fb7-4d6f-84d8-9dcaa3b7dcc5.webp?v=1720574925 Vegan spinach stew https://mynewtum.co.nz/blogs/wls-friendly-recipes/easy-oat-carrot-cookies 2026-08-19T12:55:29+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/easy-oat-carrot-cookies_480x480_61dc3c06-1c0d-4581-ad63-39307edbc3c3.webp?v=1720574903 Easy oat & carrot cookies https://mynewtum.co.nz/blogs/wls-friendly-recipes/shakshouka 2024-07-10T13:21:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Shakshouka_480x480_8e52bb54-21f4-43e3-aa08-30c6c03cfc06.webp?v=1720574473 Shakshouka https://mynewtum.co.nz/blogs/wls-friendly-recipes/greek-chickpeas-on-toast 2026-08-19T12:55:29+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/greek-chickpeas-toast_480x480_b9e141ee-cf5a-4125-be3a-b2f9693af3aa.webp?v=1720573543 Greek chickpeas on toast https://mynewtum.co.nz/blogs/wls-friendly-recipes/vegan-creme-brulee 2026-08-19T12:56:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/vegan-creme-brulee_480x480_e86b127c-630b-45f4-8c6b-15011d56b719.webp?v=1720574449 Vegan crème brulee https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-pina-colada-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pinacolada-smoothie_480x480_a3e0f052-aa7f-4ac7-8a27-fbf591ce85eb.webp?v=1720574754 The pina colada smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/matcha-energy-balls 2026-08-19T12:55:29+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/matcha-energy-balls_480x480_c37a462b-2ff9-46d6-bea9-faa197f90530.webp?v=1720574416 Matcha energy balls https://mynewtum.co.nz/blogs/wls-friendly-recipes/mushroom-brie-omelet 2026-08-19T12:55:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/WLS-friendly_recipe_-_Mushroom_Brie_Omelet_480x480_889237dc-9fa7-44c6-a912-61d9dd568da7.webp?v=1720574381 Mushroom & brie omelette https://mynewtum.co.nz/blogs/wls-friendly-recipes/chickpea-bruschetta 2026-08-19T12:55:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Chickpea_Bruschetta_480x480_f5ab82fa-362d-4e3c-9d61-5c49ddd521eb.webp?v=1720574353 Chickpea bruschetta https://mynewtum.co.nz/blogs/wls-friendly-recipes/quinoa-beef-zucchini-burgers 2026-08-19T12:55:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Quinoa_Beef_Zucchini_Burgers_480x480_63b88f3e-052e-4053-861a-9e1dc6cc24c5.webp?v=1720574288 Quinoa, beef & zucchini no-bun burger https://mynewtum.co.nz/blogs/wls-friendly-recipes/blueberry-protein-ice-cream 2026-08-31T18:42:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Blueberry_Protein_Ice_Cream_480x480_83cd3934-5cdb-4b97-9b8c-9732d0477ed6.webp?v=1720574318 Blueberry protein ice cream https://mynewtum.co.nz/blogs/wls-friendly-recipes/almond-cranberry-energy-balls 2026-08-19T12:55:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Almond_Cranberry_Energy_Balls_480x480_a1034a3d-203c-4cad-b86e-97ce738abbc5.webp?v=1720574219 Almond & cranberry energy balls https://mynewtum.co.nz/blogs/news/what-to-do-about-regain 2026-08-20T13:52:53+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Regain_very_low_calorie_diets_480x480_99f47500-6987-4f0a-947d-ffbc4d53189f.webp?v=1720574683 What to do about regain? Is VLCD the answer? https://mynewtum.co.nz/blogs/news/lack-of-vitamin-c-linked-to-fat-loss-resistance-eek 2026-08-19T15:44:12+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Lack_of_Vitamin_C_1_480x480_8c1c2062-8488-4f20-8bd8-3a90cb80c299.webp?v=1720574659 Lack of Vitamin C may be linked to fat loss resistance - eek! https://mynewtum.co.nz/blogs/news/dizzy-restore-your-blood-sugar-levels-quickly 2026-08-29T16:02:04+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Dizzy.Restore_your_blood_sugar_levels_quickly_480x480_49255225-9f71-43d6-bb6e-d6e80cd713eb.webp?v=1720574603 Dizzy? Restore your blood sugar levels quickly https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-green-fuel-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Untitled_design_4_480x480_e701dd70-a50b-4234-91f7-a5cbf98239cc.webp?v=1720573842 The green fuel smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/keema-shimla-mirch 2026-08-25T18:38:42+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/keema-shimla-ground-chicken-3_480x480_0a65c065-3bc0-4c64-be45-e999a796966f.webp?v=1720573509 Keema shimla mirch https://mynewtum.co.nz/blogs/wls-friendly-recipes/purple-power-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/purple-powder-smoothie-4_480x480_a5785db9-3978-4292-bf7f-7331ee5596f3.webp?v=1720573960 Purple power smoothie https://mynewtum.co.nz/blogs/news/protein-what-is-all-the-fuss-about 2026-08-29T16:01:24+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Untitled_design_25.jpg?v=1720574193 Protein: What is all the fuss about? https://mynewtum.co.nz/blogs/news/game-changing-2-per-day-bariatric-multivitamin-finally-available-right-here-in-nz 2026-08-20T14:13:44+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/DSC4865_CUT_resized_480x480_a9a34f71-27c7-43ad-aaa1-65d311bf2a45.webp?v=1770669506 Game-changing 2-per-day bariatric multivitamin https://mynewtum.co.nz/blogs/news/healthy-alcohol 2026-08-20T13:54:25+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/soul-van-schaik-qOK92D0L5r0-unsplash_480x480_a1bef54e-797e-4b4c-9d25-b51e6374fcc6.webp?v=1720574005 Healthy alcohol? https://mynewtum.co.nz/blogs/wls-friendly-recipes/feta-and-avocado-dip 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/feta-avocado-dip-1_480x480_78f7db43-ea3b-4808-af9b-55276844de84.webp?v=1720573280 Feta and avocado dip https://mynewtum.co.nz/blogs/wls-friendly-recipes/roasted-pumpkin-and-pecan-salad 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pumpkin-kale-goats-cheese-salad-1_480x480_4048caa0-aa5c-4597-a6c0-10daed9fe822.webp?v=1720573340 Roasted pumpkin and pecan salad https://mynewtum.co.nz/blogs/wls-friendly-recipes/teriyaki-beef-skewers 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/terijaki-beef-skewers-3_480x480_b71641d3-c901-4539-9721-5f5e3acbfcf4.webp?v=1720573888 Teriyaki beef skewers https://mynewtum.co.nz/blogs/wls-friendly-recipes/orange-cake 2026-08-27T12:49:38+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/orange-cake-bites-2_480x480_6c26fa2d-bafb-4ba5-98fc-96698d2b226e.webp?v=1720573922 Orange cake https://mynewtum.co.nz/blogs/wls-friendly-recipes/pumpkin-pie-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/pumpkin-pie-smoothie-1_480x480_9e09b562-d883-4227-9576-0f529142e4c9.webp?v=1720572997 Pumpkin pie smoothie https://mynewtum.co.nz/blogs/news/hair 2026-08-29T16:01:04+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Untitled_design_22.jpg?v=1720571544 Weight loss surgery, hair loss and me https://mynewtum.co.nz/blogs/news/know-the-toxic-health-effects-of-energy-drinks 2026-08-20T13:55:10+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/jeff-siepman-tnflkNFGONU-unsplash_480x480_fcaa2810-3ec4-4845-8c70-c70d6cdbecec.webp?v=1720573190 Know the toxic health effects of energy drinks https://mynewtum.co.nz/blogs/news/heroin-chic-is-back-and-the-internet-is-not-happy 2026-08-20T14:06:26+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/heroinchic_480x480_f0a94d9e-1fc7-467c-87a6-40354bd559f6.jpg?v=1720573145 Heroin chic is back and the internet is not happy https://mynewtum.co.nz/blogs/wls-friendly-recipes/christmas-protein-puds 2026-08-27T12:45:17+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/christams-pudding-protein-balls-1_480x480_584c31aa-e3d6-4535-9dd5-c6557620c4dc.webp?v=1720573065 Christmas protein puds https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-zucchini-corn-fritters 2026-08-20T18:05:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryer-zuchini-corn-fritters-1_480x480_eb763f7a-f959-408a-9c4b-63e9dba13853.webp?v=1720572646 Air fryer zucchini corn fritters https://mynewtum.co.nz/blogs/wls-friendly-recipes/paprika-cheese-dip-with-flaxseed-crackers 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Untitled_design_24.jpg?v=1720572744 Paprika cheese dip with flaxseed crackers https://mynewtum.co.nz/blogs/wls-friendly-recipes/healthy-ferrero-rocher 2026-08-27T12:46:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/healthy-ferrero-rocher-7_480x480_fe940a41-61ae-4dd6-9b9f-c8639ec03049.webp?v=1720572963 Healthy Ferrero Rocher https://mynewtum.co.nz/blogs/wls-friendly-recipes/left-over-christmas-turkey-stuffed-peppers 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/egg-turkey-stuffed-peppers-7_480x480_0f30e5b3-bc1e-48ca-a818-00a01e782d71.webp?v=1720573107 Left-over Christmas turkey stuffed peppers https://mynewtum.co.nz/blogs/wls-friendly-recipes/gingerbread-smoothie-recipe 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/sweet-potato-cinnamon-protein-smoothie-3_480x480_3d4d5924-5b4f-4f7e-b987-637c0390ba03.webp?v=1720572845 Gingerbread smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/marinated-peanut-sauce-chicken-skewers 2026-08-19T12:55:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/peanut-marinated-chicke-skewers-1_480x480_d08212c7-acd3-4e7e-952d-73854dbc36e6.webp?v=1720572400 Marinated peanut sauce chicken skewers https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-egg-bites 2026-08-20T18:05:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryier-egg-bites-1_480x480_5b7249fe-7a2a-491d-b793-9893ebf16b4f.webp?v=1720572446 Air fryer egg bites https://mynewtum.co.nz/blogs/wls-friendly-recipes/protein-chocolate-mousse 2026-08-31T17:19:26+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/protein-chocolate-mousse-2_480x480_8d28b19f-c3de-46e1-9093-c3c791f5474e.webp?v=1787791372 Protein chocolate mousse https://mynewtum.co.nz/blogs/wls-friendly-recipes/the-summer-dream-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/strawberry-orange-smoothie-4_480x480_34fb84a9-aa39-4227-afde-4240cc87bada.webp?v=1720572489 The summer dream smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/sugar-free-mocktail-moscos-mule 2026-08-31T18:42:16+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/shutterstock_291467309_480x480_2d2e27a0-ae5b-4f0a-9831-fc6ae2a8a551.webp?v=1720571942 Sugar-free mocktail: Moscow mule https://mynewtum.co.nz/blogs/wls-friendly-recipes/bacon-potato-roses 2026-08-19T12:55:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/potato-bacon-roses-3_480x480_74f9faa0-de53-4ce9-9caa-1efa3664fae9.webp?v=1720572030 Bacon potato roses https://mynewtum.co.nz/blogs/wls-friendly-recipes/halibut-en-papillote-with-tomatoes-capers-garlic 2026-08-19T12:55:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/halibut-papillote-4_480x480_d08d5c20-7c39-4a27-940e-06df5f0723cf.webp?v=1720572072 Halibut en papillote with tomatoes, capers & garlic https://mynewtum.co.nz/blogs/wls-friendly-recipes/melon-and-prosciutto-salad 2026-08-19T12:55:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/melon-prosciutto-salad-5_480x480_9672a967-8794-4f8b-a93b-6a505e2abfe3.webp?v=1720572255 Melon and prosciutto salad https://mynewtum.co.nz/blogs/wls-friendly-recipes/silky-hazelnut-mousse 2026-08-27T12:46:13+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/xmas-hazelnut-pudding-2_480x480_f35a6958-2f52-4a4b-ad71-948251effaf8.webp?v=1787791423 Silky hazelnut mousse https://mynewtum.co.nz/blogs/wls-friendly-recipes/cupids-vanilla-berry-smoothie 2026-08-31T17:54:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/strawberry-breakfast-smoothie-4_480x480_4d46579a-8fd3-46cf-9986-2da171b28a35.webp?v=1720572301 Cupids vanilla berry smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-oats 2026-08-31T17:19:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryer-baked-oatmeal6_480x480_9c4b60e7-d37e-4a64-918f-18d9d4678927.webp?v=1720571661 Air-fryer oats https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-chicken-katsu 2026-08-20T18:06:31+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryer-chicken-katsu-1_480x480_fc702768-a5e5-41e6-94de-1440e9bbd6b5.webp?v=1720571592 Air-fryer chicken katsu https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-fish-fingers-and-tartar-sauce 2026-08-20T18:06:31+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryer-fish-fingers-tartar-suce-1_480x480_93df47c8-35b3-4ec2-82bf-527a42345b34.webp?v=1720571800 Air-fryer fish fingers and tartar sauce https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-greek-meatballs-with-tomato-salad-tzatziki 2026-08-20T18:06:51+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/air-fryer-greek-meatballs-3_480x480_d5e3a0e3-2569-4dab-bdc9-0cbaf08ac858.webp?v=1720571238 Air-fryer Greek meatballs with tomato salad & tzatziki https://mynewtum.co.nz/blogs/wls-friendly-recipes/raspberry-protein-smoothie 2026-08-19T12:55:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/raspberry-protein-smoothie-3_480x480_42c997fe-6c12-4ff5-821b-81e4a4f24595.webp?v=1720571729 Raspberry protein smoothie https://mynewtum.co.nz/blogs/wls-friendly-recipes/air-fryer-protein-lava-cake 2026-08-31T17:19:30+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Untitled_design_23.jpg?v=1720571516 Air-fryer protein lava cake https://mynewtum.co.nz/blogs/news/weight-loss-isnt-just-about-weight-loss-the-importance-of-therapy-and-self-care 2026-08-20T14:02:59+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/7a8c695d5e52f1836a02d508.jpg?v=1688526646 Weight loss surgery isn't 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https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/goat-cheese-stuffed-dates-1_1.jpg?v=1700698095 Goats cheese stuffed dates Gastric Sleeve nz gastric bypass surgery WLS https://mynewtum.co.nz/blogs/wls-friendly-recipes/whipped-pesto-cream-cheese-dip 2026-08-19T12:56:56+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/whipped-pesto-cream-cheese-2_1.jpg?v=1700698487 Whipped pesto cream cheese dip VLCD meal plan Bariatric meals weight loss surgery nz https://mynewtum.co.nz/blogs/wls-friendly-recipes/smoked-salmon-and-strawberry-salad 2026-08-19T12:56:56+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/strawberry-smoked-salmon-salad-1_1.jpg?v=1700698750 Smoked salmon and strawberry salad bariatric soft food recipes bariatric food nz https://mynewtum.co.nz/blogs/wls-friendly-recipes/lemon-and-berry-cheesecake 2026-08-19T12:56:56+12:00 weekly 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SHOP Accessories, Whey Protein Powder, Tasteless Protein Powder, Bariatric Multivitamins https://mynewtum.co.nz/blogs/news/ten-mini-habits-to-help-reduce-drinking-at-home 2026-08-20T13:55:10+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Asset_464.png?v=1706401125 Ten Mini Habits To Help Reduce Drinking At Home can you drink alcohol after bariatric surgery https://mynewtum.co.nz/blogs/news/self-love-what-it-is-and-how-to-embrace-it-this-valentines-day 2026-08-20T14:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Self_Love_Means.png?v=1707099029 Self Love: What It Is and How to Embrace It This Valentine's Day How much does weight loss surgery cost https://mynewtum.co.nz/blogs/news/napping-is-the-new-black 2026-08-20T14:07:46+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Cleo_Napping.png?v=1720492947 Napping is the New Black Best Whey protein powder bariatric multivitamin tasteless protein NZ AUS https://mynewtum.co.nz/blogs/wls-friendly-recipes/healthy-apple-crumbe 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Screen_Shot_2024-07-29_at_2.00.40_PM.png?v=1722220234 Healthy apple crumble bariatric soft food recipes bariatric food nz https://mynewtum.co.nz/blogs/wls-friendly-recipes/creamy-tuscan-salmon 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Screen_Shot_2024-08-27_at_2.27.11_PM.png?v=1724725643 Creamy Tuscan salmon bariatric soft food recipes bariatric food nz https://mynewtum.co.nz/blogs/news/your-alternative-to-those-double-shot-flat-whites-yes-its-water 2026-08-20T13:56:00+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Asset_497-80.jpg?v=1724899695 Your Alternative to Those Double Shot Flat Whites (Yes, It's Water!) Gastric Sleeve nz gastric bypass surgery Duodenal Switch WLS https://mynewtum.co.nz/blogs/wls-friendly-recipes/broccoli-and-streak-protein-bowl 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/broccoli-steak-protein-bowl-1resized.jpg?v=1726551024 Broccoli and steak protein bowl Best Whey protein NZ bariatric multivitamin nz tasteless protein nz https://mynewtum.co.nz/blogs/wls-friendly-recipes/middle-eastern-traybake 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/MET-100_3be5f1aa-df2c-4d23-a80a-9784f3876fa3.jpg?v=1751865521 Middle Eastern traybake https://mynewtum.co.nz/blogs/wls-friendly-recipes/creamy-greek-yoghurt-cheesecake 2026-08-31T17:19:41+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_1-100_cebe20af-eb85-4073-8406-d52075380657.jpg?v=1743718796 Creamy Greek yoghurt cheesecake https://mynewtum.co.nz/blogs/wls-friendly-recipes/creamy-coconut-chocolate-protein-fudge 2026-08-31T17:19:45+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_4.png?v=1751865539 Creamy coconut chocolate protein fudge https://mynewtum.co.nz/blogs/wls-friendly-recipes/mediterranean-spinach-feta-stuffed-chicken 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_1.png?v=1751865554 Mediterranean spinach & feta stuffed chicken https://mynewtum.co.nz/blogs/wls-friendly-recipes/broccoli-salad-with-pesto-apple-walnut 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_4_d644a956-95e8-4ff5-aee7-6d7bee881ac1.png?v=1743730184 Broccoli salad with pesto, apple & walnut https://mynewtum.co.nz/blogs/wls-friendly-recipes/low-carb-zucchini-lasagne 2026-08-31T17:19:48+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_4_b42e6dc1-62dc-4b55-b44a-9be5419a0b36.png?v=1755580869 Low carb zucchini lasagne https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-keto-waffles 2026-08-31T17:19:50+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/keto-waffles-6.jpg?v=1759175445 Keto waffles https://mynewtum.co.nz/blogs/news/the-b6-balancing-act 2026-08-19T15:45:07+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/20250822_1611_Scrabble_Fridge_Message_remix_01k37zfe09eb1bdbm69n5m86gv_1.png?v=1755837405 The B6 Balancing Act https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-low-carb-flaxseed-porridge 2026-08-31T17:19:53+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/FlaxPorridge3-100_88867515-6d6f-4c64-b9d0-6c11297d0e2f.jpg?v=1760582347 Low carb flaxseed porridge https://mynewtum.co.nz/blogs/news/all-your-protein-qs 2026-08-25T18:40:20+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_6304_crop.jpg?v=1759189889 All Your Protein Qs, Answered. https://mynewtum.co.nz/blogs/news/gallstones-after-weight-loss-surgery-what-s-really-going-on 2026-08-20T14:15:44+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/2672012_5304024e-f2ec-4c66-a75a-3c2eb0c63d89.jpg?v=1759953443 Gallstones after WLS: what’s really going on Weight Loss Surgery WLS Gallstones Bariatric https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-vegetarian-majudara-bowl 2026-08-31T17:19:54+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Majadura1-100_f3ce5e2d-9a3b-4331-91e4-139f5f80fa2d.jpg?v=1760582272 Vegetarian majudara bowl https://mynewtum.co.nz/blogs/news/how-to-get-45g-of-protein-before-8am 2026-08-20T18:09:12+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/99F74F75-1CCB-4017-BD36-87A0D257C78F.png?v=1761108001 45g of Protein Before 8am https://mynewtum.co.nz/blogs/news/plan-now-relax-later-holiday-proof-your-new-tum 2026-08-20T14:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Travel-MNT-Set_a3227dac-f600-4570-82ff-33b2a0f7fa39.jpg?v=1763010079 Plan now, relax later: holiday-proof your new tum https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-sausage-egg-brekkie-bake 2026-08-19T12:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/SausEggBB2-80_b3d18fb9-6fc7-4e16-b1d2-48dc65279642.jpg?v=1763606300 Sausage & egg brekkie bake https://mynewtum.co.nz/blogs/news/what-does-everyone-else-s-weight-loss-routine-actually-look-like 2026-08-28T08:42:47+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/9R-Y1CTA_799133a1-f44a-4dc8-87b2-593553b0c281.png?v=1769572133 What does everyone else’s weight loss routine actually look like? https://mynewtum.co.nz/blogs/wls-friendly-recipes/cucumber-avocado-chicken-salad 2026-08-31T17:19:56+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Cu_Av_Chk_1-50_5ee2be12-5b1e-4af5-946b-d49412865d94.jpg?v=1774736612 Cucumber, avocado & chicken salad https://mynewtum.co.nz/blogs/news/weird-weight-loss-side-effects 2026-08-20T10:54:28+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/IMG_3655-45_1506c66b-5832-4523-9992-b3fc2704d72d.jpg?v=1774408274 Things got pretty weird when I started losing weight Unexpected side effects after weight loss surgery or GLP-1 medications including cold sensitivity and digestion changes https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-protein-zucchini-choc-muffins 2026-08-31T17:19:58+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/ZucMuf-50.jpg?v=1775532412 Protein zucchini choc muffins https://mynewtum.co.nz/blogs/wls-friendly-recipes/cinnamon-pancakes 2026-08-31T17:20:00+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/CinAlmPan2-80_c9bb3060-5344-4c4e-9bd7-37c3c5dc85d4.jpg?v=1778128026 Cinnamon & almond protein pancakes https://mynewtum.co.nz/blogs/wls-friendly-recipes/winter-warmer-chicken-broth 2026-08-31T17:20:02+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/ChickBroth1-20_1ff0e19e-dbc5-477a-9a4e-ba979fb1a3a5.jpg?v=1779761427 Winter warmer chicken broth https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-homemade-pecan-energy-bar 2026-08-31T17:20:04+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Artboard_1-100_e176c7d4-3bf3-465c-9fd4-991e96e24cd5.jpg?v=1783380570 Homemade pecan energy bar https://mynewtum.co.nz/blogs/wls-friendly-recipes/wls-friendly-recipe-egg-bacon-avocado-bowl 2026-08-31T17:20:06+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/EggBacAvo2-80_1efd6f2b-c573-4580-9354-d1cb238f1434.jpg?v=1783830312 Egg, bacon & avocado bowl https://mynewtum.co.nz/blogs/news/weight-loss-surgery-and-weight-loss-injections-more-in-common-than-youd-think 2026-08-20T10:53:42+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/SomethingNew3_097f57f4-0ce0-41fb-b5a4-c3005cd8e46a.jpg?v=1785731770 Weight loss surgery and injections: More in common than you'd think Difference between bariatric surgery and GLP-1 https://mynewtum.co.nz/blogs/news/winter-protein-slump 2026-08-20T14:16:42+12:00 weekly https://cdn.shopify.com/s/files/1/0079/2395/7815/articles/Emma_My_New_Tum_Founder_Winter_Protein_a61ff459-ecd1-42fb-b06e-9e94eaceff27.jpg?v=1787110410 I think I'm in a winter protein slump Emma holding a mug of hot protein coffee with a protein foam moustache