Protein powder is an essential tool in your arsenal after weight loss surgery, but it can be a struggle to know what to do with it day after day!
Fear not, here are 10 super simple but tasty ways to use your My New Tum™ PROTEIN:
- Protein power your smoothies with a scoop of powder
- Freeze your favourite smoothies into ice block molds for a cool treat
- Turn it into soft serve - blend your protein powder with greek yoghurt and frozen fruit. Add a touch of honey for extra sweetness
- Mix it in with your overnight oats or burcher muesli
- Add it to your favourite protein ball recipe for an extra boost on-the-go
- Soup up your cereal - dissolve your protein powder into water or milk and pour it over your cereal or muesli of choice
- Make your coffee pack a punch - dissolve your protein powder into water or milk and pour over your espresso
- Add it to your greek yoghurt for a quick fix
- Mix it into a bariatric-friendly breakfast muffin recipe
- Add it to your oatmeal along with your favourite toppings
Don’t forget: Always mix your protein powder into liquid and not the other way round to avoid lumps and bumps in your mixture. Plus, a little extra water in your shake will reduce the sweetness!
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