Eating less? You're in the right place.

My New Tum was created to support life with a smaller appetite. Whether you’re here after weight loss surgery or just eating less, you’ll find simple ways to support your nutrition, boost your protein, and feel more like yourself again.

Created for people navigating weight loss, by people who've been there.

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Our happiness guarantee (easy-peasy)

Not in love? No worries. Just send it back for a full refund.
Zero stress. 100% confidence.

  • No more guesswork with supplements

  • Speedy shipping across NZ and to Aus

  • Kiwi owned, built by someone who's been there

  • Loved by people just like you

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Our founder

Emma's new tum

My New Tum began after my own weight loss surgery, when I struggled to find supplements that actually suited smaller appetites.

What started as a personal fix has grown into a simple, practical way to support your nutrition when you’re eating less — without the overwhelm.

Our story

All the recipes you need,

in one place

Simple, high-protein recipes designed for smaller appetites. Easy to make, easy to enjoy, and built to help you stay on track without overthinking it.

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Here to support you

on a mission

We’re here to support people navigating life after weight loss surgery and beyond — with simple tools, practical ideas, and support that actually fits real life.

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