Say goodbye to nana-naps and nutritional gaps
My New Tum was created to support life with a smaller appetite. Whether you’re here after weight loss surgery or just eating less, you’ll find simple ways to support your nutrition, boost your protein, and feel more like yourself again.
Created for people navigating weight loss, by people who've been there.
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Support your nutrition
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High-protein recipes
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Tips for smaller appetites
Read our guides
Our happiness guarantee
Not in love? No worries. Just send it back for a full refund.
Zero stress. 100% confidence.
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No more guesswork with supplements
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Gentle on empty tummies
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Made with love, backed by science
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Kiwi owned, built by someone who's been there
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Loved by people just like you
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Speedy shipping across NZ and to Aus
Let customers speak for us
from 347 reviewsMy general health has been amazing since taking Multi 2.0 after my WLS over 2 years ago. I have dodged colds, flus and other sickness since I started taking this vitamin. I have recommended it to friends.
I have been looking and trying different multi since my WLS and 8 was tired of buying like 7 different ones! The great thing is MNT mean you only need to take 2 a day which is so much more convenient and i feel great
Finally a vitamin that does what I want and keeps my doctor happy. This vitamin is great!
I absolutely love this tasteless protein! It mixes in perfectly with my morning coffee. No lumps, no funky tastes, just added protein to my everyday coffee. It’s been perfect for upping my protein intake since having bariatric surgery!
I order it on subscription and it arrives every month without fail. I never have to remember to order it, it just shows up. I’m Super forgetful with most things, so it’s a life saver. Thanks so much for providing such a great product. 11/10 recommend.
I love how these have all the goodies you need in just 1 tablet - twice a day! Makes remembering them so much easier!
I continually go back to this protein as it's high protein and well it tastes great. Easy to use.
I am almost three years post mini bypass and with my diet and my multi vitamins from My New Tum my bloods are perfect and I don’t need any boost of anything else.
Fantastic product.
This is the best tasteless protein I’ve found. Mixes into things easily and truely is tasteless. Highly recommend!
I like taking this product, it gives me peace of mind knowing that I am taking good care of myself!
I was really happy to have stumbled onto the multi vitamins. After my surgery I started losing so much hair. I started the multivitamins and it has truly made a difference.
Tips for life when you're eating less
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Enjoy Easter treats mindfully: simple strategie...
Simple, realistic ways to enjoy Easter chocolate without overdoing it. Perfect if you’re eating less, managing cravings, or navigating life after weight loss surgery or with GLP-1 medications.
Enjoy Easter treats mindfully: simple strategie...
Simple, realistic ways to enjoy Easter chocolate without overdoing it. Perfect if you’re eating less, managing cravings, or navigating life after weight loss surgery or with GLP-1 medications.
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Things got pretty weird when I started losing w...
You know your body will change after weight loss, but no one warns you about the random stuff. Here are the unexpected (and very normal) things that can happen along...
Things got pretty weird when I started losing w...
You know your body will change after weight loss, but no one warns you about the random stuff. Here are the unexpected (and very normal) things that can happen along...
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What does everyone else’s weight loss routine a...
What do real weight loss routines actually look like after WLS or on GLP-1s? Not the highlight reel, but the everyday habits that help people feel okay long term. From...
What does everyone else’s weight loss routine a...
What do real weight loss routines actually look like after WLS or on GLP-1s? Not the highlight reel, but the everyday habits that help people feel okay long term. From...
Our founder
Emma's new tum
My New Tum began after my own weight loss surgery, when I struggled to find supplements that actually suited smaller appetites.
What started as a personal fix has grown into a simple, practical way to support your nutrition when you’re eating less — without the overwhelm.
All the recipes you need,
in one place
Simple, high-protein recipes designed for smaller appetites. Easy to make, easy to enjoy, and built to help you stay on track without overthinking it.
Here to support you
on a mission
We’re here to support people navigating life after weight loss surgery and beyond — with simple tools, practical ideas, and support that actually fits real life.
High-protein recipes for smaller appetites
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WLS Friendly Recipe: Immunity Booster Chicken B...
This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...
WLS Friendly Recipe: Immunity Booster Chicken B...
This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...
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WLS Friendly Recipe: Cinnamon & Almond Protein ...
These protein pancakes are light, fluffy, and full of that sweet, nutty flavour — the kind of brekkie that feels a little indulgent but still keeps you going. INGREDIENTS...
WLS Friendly Recipe: Cinnamon & Almond Protein ...
These protein pancakes are light, fluffy, and full of that sweet, nutty flavour — the kind of brekkie that feels a little indulgent but still keeps you going. INGREDIENTS...
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WLS Friendly Recipe: Protein Zucchini Choc Muffins
These chocolate zucchini muffins are rich, moist, and packed with protein. Quick to whip up, easy on the tummy, and the kind of treat that hits the sweet spot without...
WLS Friendly Recipe: Protein Zucchini Choc Muffins
These chocolate zucchini muffins are rich, moist, and packed with protein. Quick to whip up, easy on the tummy, and the kind of treat that hits the sweet spot without...