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Creamy Coconut Chocolate Protein Fudge

Creamy Coconut Chocolate Protein Fudge

Picture this: Soft, peanut buttery fudge bars packed with vanilla protein and a hint of maple sweetness, topped with rich chocolate ganache. A decadent treat that’s nourishing. 🍫🥜✨   INGREDIENTS...

Creamy Coconut Chocolate Protein Fudge

Picture this: Soft, peanut buttery fudge bars packed with vanilla protein and a hint of maple sweetness, topped with rich chocolate ganache. A decadent treat that’s nourishing. 🍫🥜✨   INGREDIENTS...

Middle Eastern Traybake

Middle Eastern Traybake

Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted!   ...

Middle Eastern Traybake

Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted!   ...

Gastric Sleeve nz gastric bypass surgery Duodenal Switch WLS

Your Alternative to Those Double Shot Flat Whit...

  One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...

Your Alternative to Those Double Shot Flat Whit...

  One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...

Best Whey protein powder bariatric multivitamin tasteless protein NZ AUS

Napping is the New Black

While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...

Napping is the New Black

While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...

How much does weight loss surgery cost

Self Love: What It Is and How to Embrace It Thi...

  Valentine's Day is often seen as a celebration of love between two people. However, it's also a perfect time to acknowledge a different, yet equally important type of love...

Self Love: What It Is and How to Embrace It Thi...

  Valentine's Day is often seen as a celebration of love between two people. However, it's also a perfect time to acknowledge a different, yet equally important type of love...

can you drink alcohol after bariatric surgery

Ten Mini Habits To Help Reduce Drinking At Home

  Ah, the festive season in New Zealand! A time for jandals and mistletoe, backyard cricket and pavlova, and, let's be honest, a drink (or three). These balmy summer evenings...

Ten Mini Habits To Help Reduce Drinking At Home

  Ah, the festive season in New Zealand! A time for jandals and mistletoe, backyard cricket and pavlova, and, let's be honest, a drink (or three). These balmy summer evenings...