Browse bariatric blogs
All Your Protein Qs, Answered.
Protein is non-negotiable after weight loss surgery — but hitting your target doesn’t need to feel overwhelming. Here’s why protein matters, how much you really need, and the easiest ways...
All Your Protein Qs, Answered.
Protein is non-negotiable after weight loss surgery — but hitting your target doesn’t need to feel overwhelming. Here’s why protein matters, how much you really need, and the easiest ways...
The B6 Balancing Act
Vitamin B6 has been making headlines in the WLS world — not for deficiency, but for the opposite. Here’s what the research shows, the changes we’ve made to our Multi,...
The B6 Balancing Act
Vitamin B6 has been making headlines in the WLS world — not for deficiency, but for the opposite. Here’s what the research shows, the changes we’ve made to our Multi,...
Your Alternative to Those Double Shot Flat Whit...
One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...
Your Alternative to Those Double Shot Flat Whit...
One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...
Napping is the New Black
While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...
Napping is the New Black
While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...
Self Love: What It Is and How to Embrace It Thi...
Valentine's Day is often seen as a celebration of love between two people. However, it's also a perfect time to acknowledge a different, yet equally important type of love...
Self Love: What It Is and How to Embrace It Thi...
Valentine's Day is often seen as a celebration of love between two people. However, it's also a perfect time to acknowledge a different, yet equally important type of love...
Ten Mini Habits To Help Reduce Drinking At Home
Ah, the festive season in New Zealand! A time for jandals and mistletoe, backyard cricket and pavlova, and, let's be honest, a drink (or three). These balmy summer evenings...
Ten Mini Habits To Help Reduce Drinking At Home
Ah, the festive season in New Zealand! A time for jandals and mistletoe, backyard cricket and pavlova, and, let's be honest, a drink (or three). These balmy summer evenings...