Having trouble meeting your daily protein goals? Well, that’s kind of our thing, here’s a few ideas to get you started:
- Start the day with proffee. ICYMI, that's a protein shake mixed with black coffee. Kicking the day off with the 30 grams of protein present in each and every shake is a brilliant way to start the day, and stacking a tasteless scoop on top gets you 45g before 8am.
- Try one of our WLS-friendly, high-protein recipes. Life after weight loss surgery doesn't mean eating things you don't like. Experimenting with new recipes is a great way to expand your palate and keep you motivated to eat healthy fresh foods.
- End the day with a little choccie protein shake. Satisfy your after dinner chocolate craving by adding a teaspoon of cocoa to your protein powder. Plus, whey protein contains tryptophan, a sleep-promoting substance enabling you to sleep well and recover properly.
Grab yourself some Whey Protein and give these ideas a go! Want more? There are 10 easy-peasy ways to top up your protein, and all your protein Qs covers how much you actually need.
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