3 ways to squeeze more protein into your diet...

add more protein to your diet

Having trouble meeting your daily protein goals? Well, that’s kind of our thing, here’s a few ideas to get you started:

  1. Start the day with proffee. ICYMI, that's a protein shake mixed with black coffee. Kicking the day off with the 30 grams of protein present in each and every shake is a brilliant way to start the day.
  2. Try one of our WLS-friendly, high-protein recipes. Life after weight loss surgery doesn't mean eating things you don't like. Experimenting with new recipes is a great way to expand your palate and keep you motivated to eat healthy fresh foods.
  3. End the day with a little choccie protein shake. Satisfy your after dinner chocolate craving by adding a teaspoon of cocoa to your protein powder. Plus, whey protein contains tryptophan, a sleep-promoting substance enabling you to sleep well and recover properly.


Grab yourself some My New Tum™ PROTEIN and give these ideas a go!

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