Alcohol has always held a stigma, but this is especially true when it comes to bariatric surgery.
Some of us are told we’re not supposed to drink at all after weight loss surgery, others hear they should take a six-month break.
You are more sensitive to the effects of alcohol following bariatric surgery. This is because most absorption of alcohol occurs in the small intestine. If your stomach can’t break as much of the alcohol down, more of it will be absorbed by your system. Meaning, alcohol will affect you a lot more quickly and intensely than before. It is one of the stranger side effects nobody warns you about.
The best way to monitor this is to increase self-awareness regarding your alcohol consumption. Note how you feel after small amounts and regularly check in with yourself. Make sure to take breaks often and monitor how your body is reacting. If you want to cut back rather than stop, there are ten mini habits to help reduce drinking at home.
A small percentage of people will transfer their food addiction to alcohol after weight loss surgery. If you’re having trouble with this, you needn't feel alone or ashamed. Plus, there are some awesome people who can help you!
- Vanessa Warren, thewellnessclinic.co.nz
- Kate Berridge, yourweighteam.co.nz
- The Alcohol Experiment, thisnakedmind.com
If you would rather look at what is actually in the glass, healthy alcohol? runs through the lower-sugar options.
Side note: we’re at greater risk of developing a vitamin B5 (aka calcium pantothenate) deficiency after WLS because of our extreme restrictive diet, and if we drink too much alcohol. Here is what else you need to keep an eye on.
Speak with your GP if you notice symptoms like fatigue, depression, irritability, insomnia and muscle cramps, and have regular blood tests.