Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection.
Here's what you'll need:
For the fish:
- 1 450g white fish fillets, skinless, cut into fingers
- 1 tbsp. olive oil
- 1 cup panko breadcrumbs
- ½ tsp. paprika
- ¼ tsp. chilli powder
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- salt & pepper
For the tartar sauce:
- ½ cup mayonnaise
- 3 small pickles, diced
- ½ shallot, diced
- 2 tsp. capers, drained
- ½ lemon, juiced
- ½ tsp. dijon mustard
- salt & pepper
Here's how to make it:
Drizzle the fish with olive oil.
In a bowl, mix the breadcrumbs with the paprika, chilli powder, garlic powder and onion powder. Season with salt and pepper.
Heat the Air-Fryer to 200°C and coat each fish fillet in breadcrumbs, and transfer to the Air-Fryer basket. Cook for 12-15 minutes. After the first 8-10 minutes, open the Air-Fryer and turn the fish fillets, then continue cooking.
In the meantime, make the tartar sauce. In a bowl, combine the mayonnaise, pickles, shallot, capers, lemon juice, dijon mustard, and season with salt and pepper.
Serve the fish fingers with a side of tartar sauce.
Nutrition per serving
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 10 mins | 15 mins | 364 | 25 | 10 | 14 | 1 |