Best-Ever Turkey Meatloaf

daily diet plan for weight loss


Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight loss surgery patients, or anyone following a very low calorie diet (VLCD). Pop it in your lunch box and go!


Here's what you'll need:

    • olive oil cooking spray
    • 1 tbsp. olive oil
    • 1 large yellow onion, chopped
    • salt & pepper
    • 3 cloves garlic, minced
    • 1 tbsp. rosemary, finely chopped
    • 1 tsp. thyme leaves, chopped
    • 900g ground turkey
    • 80g breadcrumbs
    • 120ml milk
    • 2 tbsp. Worcestershire sauce
    • 1 egg
    • 80g tomato ketchup
    • 2 tbsp. coconut sugar


    Here's how to make it:

    Preheat the oven to 160°C. Lightly grease a large deep baking dish with cooking spray.

    Heat the olive oil in a large skillet over a medium heat, add the onion and cook for 5 minutes until soft. Season with salt and pepper, then stir in the garlic and herbs. Cook for 1 minute until fragrant, then remove from heat and set aside to cool slightly.

    Mix the ground turkey, breadcrumbs, milk, Worcestershire sauce, egg, and cooked vegetables together in a large bowl until well combined. Season with salt and pepper.

    Add the turkey mixture to the prepared baking dish, and form the meat mixture into a loaf shape. Add the tomato ketchup and coconut sugar to a small bowl, mix to combine and brush over the loaf. Place the dish into the hot oven and bake for around 1 hour 20 minutes, until the meatloaf reaches an internal temperature of 71°C.


    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    15 mins 1 hr 20 mins 354 17 20 32 1


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