Blueberry Protein Ice Cream

WLS-friendly recipe: Blueberry Protein Ice Cream


WLS doesn't have to mean giving up dessert! Cold and refreshing, this blueberry protein ice-cream hits the spot and delivers a high-protein hit!


Here's what you'll need:

  • 1 cup (145g) cottage cheese
  • 1 banana
  • ½ cup of My New Tum™ PROTEIN
  • 4 tbsp. dried blueberries
  • ¼ cup (75g) blueberries, fresh



  1. Place the cottage cheese, banana and whey powder in a food processor and blend everything together.
  2. Transfer the mixture into a Tupperware dish or similar type of container, and mix in the dried berries. Cover with a lid and freeze for 45 minutes, then take out of the freezer and mix again. Return the dish to the freezer and chill for a further 45 minutes.
  3. Take the dish out of the freezer, mix again and serve with fresh berries.


Serves: 2

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