Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the guilt!
Here's what you'll need:
- olive oil cooking spray
- 2 eggs
- 2 tbsp. water
- 2 tbsp. cheddar cheese, shredded
- ½ avocado, mashed
- 1 slice cooked bacon, halved
Here's how to make it:
Place two mason jar lids (centres removed) into a medium sized non-stick skillet. Spray the entire pan with cooking spray and place over a medium heat. Crack the eggs into the centre of the lids and lightly whisk with a fork to break up the yolk.
Pour water around the lids and cover the skillet with a lid. Steam the eggs for around 3 minutes until the egg whites are cooked through. Remove the lid from the skillet and top one egg with cheddar cheese. Continue to cook for a further minute until the cheese has melted a little.
Invert the egg bun without the cheese onto a plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, placing the cheese-side down. Serve immediately.
Nutrition per serving
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 10 mins | 5 mins | 474 | 40 | 10 | 22 | 7 |