Bunless Bacon Buttie

Bunless Bacon Buttie | WLS friendly recipes


Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the guilt!


Here's what you'll need:

    • olive oil cooking spray
    • 2 eggs
    • 2 tbsp. water
    • 2 tbsp. cheddar cheese, shredded
    • ½ avocado, mashed
    • 1 slice cooked bacon, halved


    Here's how to make it:

    Place two mason jar lids (centres removed) into a medium sized non-stick skillet. Spray the entire pan with cooking spray and place over a medium heat. Crack the eggs into the centre of the lids and lightly whisk with a fork to break up the yolk.

    Pour water around the lids and cover the skillet with a lid. Steam the eggs for around 3 minutes until the egg whites are cooked through. Remove the lid from the skillet and top one egg with cheddar cheese. Continue to cook for a further minute until the cheese has melted a little.

    Invert the egg bun without the cheese onto a plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, placing the cheese-side down. Serve immediately.


    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    10 mins 5 mins 474 40 10 22 7


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