Chickpea Bruschetta

 

Who doesn’t love bruschetta? This brunch favourite is simple and full of flavour. Plus, chickpeas are a great source of plant-based protein and are very easy to prepare!

 

Here's what you'll need (serves 2):

• 2 slices bread, toasted
• 1 cup (165g) chickpeas, drained
• 1 tbsp. tahini
• ½ cup (75g) cherry tomatoes, quartered
• 1 tbsp. parsley, chopped
• 1 tbsp. olive oil
• 1 tsp. apple cider vinegar
• salt & pepper

 

INSTRUCTIONS

1. Toast the bread on both sides.
2. Place the chickpeas in a small bowl with the vinegar and tahini. Mash with a fork and, season with salt and pepper.
3. Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.