Chocolate Pancakes

VLCD meal plan Bariatric meals weight loss surgery nz

 

Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD  or keto meal plan.

 

Here's what you'll need:

  • 1 cup Greek yogurt, room temperature
  • 2 eggs, room temperature
  • 1 tbsp. vanilla sugar
  • 1 tbsp. coconut sugar
  • 1 ⅓ cup (170g) all-purpose flour
  • 1 tbsp. cocoa powder, unsweetened
  • 1 ½ tsp. baking powder
  • ½ tsp. baking soda
  • 1 tbsp. coconut oil
  • toppings of choice

 

     

    Here's how to make it:

    In a bowl, whisk the yogurt with the eggs, vanilla sugar and coconut sugar. In a second bowl, sift the flour, cocoa, baking powder and baking soda. Fold the wet ingredients into the dry and mix until the ingredients are combined.

    Preheat a frying pan over low heat, brush it with some oil and place 2 tablespoons of batter per pancake. Fry over low heat until golden brown, about 3 minutes. Flip the pancakes and cook again for about 3 minutes.

    Serve with your favourite toppings (not included in the nutrition information).


     

    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    10 mins 20 mins 279 7 41 12 7

     

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