Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and prevent loss of muscle mass. Keep it interesting by using your My New Tum protein powder with recipes like this one!
Here's what you'll need:
- 1 medium banana, sliced & frozen
- 1 cup (145g) strawberries, frozen
- 2 tbsp. rolled oats
- 1.5 scoops My New Tum Protein Powder
- 1 tbsp. natural peanut butter
- 1 ½ cups (360ml) almond milk, unsweetened
Here's how to make it:
Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.
Nutrition per serving (recipe makes 2 servings):
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 5 mins | 0 mins | 305 | 11 | 27 | 29 | 5 |