Goats Cheese Stuffed Dates

Gastric Sleeve nz gastric bypass surgery WLS

 

Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These bariatric-friendly bites blend rich flavours and textures and look great on the plate!


Here's what you'll need:

    • 15 medjool dates, pitted halved
    • 100g goat cheese, soft
    • 4 tbsp. walnuts
    • 2 tbsp. pistachios
    • 1 tsp. honey, to serve
    • 1 tbsp. fresh thyme, stems removed

       

        Here's how to make it:

        Smear a small amount of goat cheese into each date half. Place the walnuts and pistachios into the goat cheese, allowing 1-2 nuts per date, depending on the size.

        Serve the dates on a platter or board, drizzle with honey and scatter over fresh thyme leaves.


         

        Nutrition per serving

         Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
        20 mins 0 mins 103 3 19 2 0

         

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