Healthy Pinwheel Sandwiches



Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals.


Here's what you'll need:

    • 2 multigrain flour tortillas
    • 4 tbsp. hummus
    • 30g sliced turkey or ham
    • 1 handful baby spinach
    • 4 tbsp. red bell pepper, thinly sliced
    • 2 tbsp. shredded carrots
    • 4 tbsp. microgreens or lettuce leaves
    • 4 tbsp. dressing of choice


    Here's how to make it:

    Spread the tortilla with hummus and top with sliced turkey or ham, spinach, bell pepper, carrots, and microgreens or lettuce leaves.

    Roll up each wrap and slice into 2.5cm rounds.

    Serve with dressing of choice.



    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    5 mins 0 mins 529 23 66 19 14


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