Melon and Prosciutto Salad

Meal ideas for bariatric patients


Melon and prosciutto salad is a classic Italian dish that combines the sweet and juicy flavour of melon with the salty and savoury taste of prosciutto. Refreshing, decadent and light - perfect for date night!


Here's what you'll need:

For the dressing:
  • 4 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tsp. dijon mustard
  • salt & pepper

For the salad:
  • 250g melon, cubed or balled
  • ½ cup (80g) feta, crumbled
  • 4 oz. (115g) prosciutto, torn
  • 4 tbsp. almonds, chopped
  • 4 tbsp. basil, chopped


Here's how to make it:

In a bowl, whisk together the dressing ingredients and season to taste with salt and pepper.

Place the melon into a large bowl and drizzle with the dressing. Add the feta, prosciutto, almonds and basil, mix gently to combine and serve.


 Nutrition per serving (recipe makes 6 servings):

 Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
15 mins 0 mins 335 26 15 12 2


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