Orange Crush Smoothie

Orange Crush Protein Powder recipe


If you're a fan of orange juice, this smoothie recipe is for you. Loaded with fruits, vegetables, and skin-supporting nutrients, this is an excellent way to switch up your smoothie routine and increase the assortment of foods you’re consuming - a big win if you’re still in the soft food stage right after WLS.


Here's what you'll need:

  • 1 cup frozen mango (you’ll find frozen fruit perfect for smoothies in the frozen section of most supermarkets)
  • ½ banana
  • ½ cup (pre-cooked) frozen cauliflower*
  • 1 tablespoon turmeric powder
  • 1 scoop of My New Tum™ PROTEIN
  • 1.5 cups of orange juice
  • Optional: 2 teaspoons of orange zest



  1. Place all ingredients into a blender and whiz until smooth.
  2. Pour into your favourite glass and enjoy. Easy-peasy!


*If adding cauliflower to a smoothie sounds a little strange to you, you’re not alone! But don't worry; your smoothie won't taste like cauliflower. Sweeter ingredients like orange and mango will easily mask the cauliflower flavor. Plus, cauliflower blends down easily, and banana offers a creamy consistency to balance it all out.



Did you make this WLS-friendly recipe? 
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Recipe credit and thanks to:
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