Layered with creamy Greek yogurt, nutty granola, and a swirl of your favourite peanut butter and jam, this parfait combines the classic childhood flavours in a nutritious and satisfying way, making it a brilliant morning treat to fuel your day.
Here's what you'll need:
For the jam -
- 370g mixed berries, frozen
- 2½ tbsp. chia seeds
- 1 tbsp. orange juice
- 2 tbsp. maple syrup
For the parfait -
- 450g Greek yogurt
- 3 tbsp. peanut butter, natural
- 4 tbsp. granola, to serve
- 2 strawberries, sliced, to serve
Here's how to make it:
To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill in the refrigerator overnight.
When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes. This recipe serves 3 and only uses half the jam, so store the remaining jam in an airtight container in the refrigerator for up to 1 week.
For each parfait, divide the yogurt between 3 serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve.
When ready to serve, top with granola and strawberries.
Nutrition per serving
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 15 mins | 0 mins | 406 | 17 | 45 | 22 | 9 |