Increase your protein intake during the puree stage of weight loss surgery with this decadent bariatric friendly dessert recipe, made with just 3 ingredients! Easy, yummy and healthy!
Here's what you'll need:
- 1 cup (170g) dark chocolate chips
- 1 ½ cups (360g) Greek yogurt
- ⅓ cup (30g) cacao powder
Here's how to make it:
Melt the chocolate chips in the microwave or in a water bath. Allow the chocolate to cool down a bit before making the mousse.
Place melted chocolate, Greek yogurt and cacao powder in a high bowl and mix whip using a hand mixer until well combined and creamy.
Divide between 4 serving glasses, cover and place the mousse into the fridge for at least 2 hours or overnight. It will get thicker as it chills in the fridge.
Nutritional information (per serving):
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 10 mins | 2 hrs | 345 | 21 | 29 | 14 | 7 |