Quick Vegetable Stir Fry

Gastric Sleeve Roux-en-Y gastric bypass WLS Bariatric VLCD NZ


Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a rainbow of veggies and stir-fried to perfection, it's a satisfying and nutritious addition to your meal plan.


Here's what you'll need:

For the sauce:

  • 1 tbsp. tahini
  • 1 tbsp. toasted sesame oil
  • 1 tsp. white miso paste
  • 1 lime, juiced

For the stir-fry:

  • 180g rice noodles
  • 1 tsp. toasted sesame oil
  • 1 large carrot, spiralized
  • 1 zucchini, spiralized
  • ½ cup green peas, frozen
  • 1 tbsp. sesame seeds
  • coriander, to serve


    Here's how to make it:

    Mix all the sauce ingredients.

    Cook noodles according to instructions on the packaging, then set aside.

    Spiralized the carrot and zucchini. However, if you don’t have a spiralizer, then just grate them using the large holes.

    Heat 1 tsp. of sesame oil in a large pan over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.

    Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.


    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g)
    10 mins 15 mins 273 8 45 6


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