No-bake protein cheesecake

Protein powder recipe WLS NZ


This deliciously simple cheesecake recipe is keto-friendly and high protein, yay! You'll love the smooth texture of the cream cheese mixed with the nutty base. Plus, you can make it straight into meal prep containers/ramekins.


Here's what you'll need:

  • 1 cup whole walnuts, finely ground
  • 3 tbsp melted butter
  • 9 drops stevia extract
  • 250g cream cheese, warmed to room temperature
  • 1/4 cup My New Tum™ PROTEIN
  • 1 tbsp water



Equally divide the ground walnuts between three small meal prep containers or ramekins

Add 1 tablespoon of the melted butter and 3 drops of the stevia extract to each container. Use a spoon to stir the ingredients, then use the back of the spoon to smooth the surface.

In a medium bowl, combine the cream cheese, protein powder and water. Use a hand mixer to mix until the ingredients are well combined.

Divide the mixture between the 3 containers and use a spoon to smooth the surface.

Transfer the mixture to the fridge to set for a minimum of 3 hours.

Store in the fridge for up to 4 days, or freeze for up to 1 week.


Serving suggestion: Coconut yogurt and fresh berries.


Did you make this WLS-friendly recipe? 

Tag @mynewtum on Facebook or Instagram so we can see!


Recipe credit and thanks to:

Aaron Day, Nutritional Therapist, from his book Easy Keto Meal Prep.

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