Slow Cooker Pear and Cardamom Crisp

very low calorie diet meal plan


Satisfy your sweet tooth with our healthy Slow Cooker Pear and Cardamom Crisp. The slow cooker transforms these simple ingredients into a warm and comforting treat, making it an ideal choice for a health-conscious dessert option that's big on flavor and low on guilt.


Here's what you'll need:

    • 1kg pears, chopped
    • 1 tsp cardamom
    • 1 tsp cinnamon
    • ¾ tsp pepper
    • 4 tbsp all-purpose flour
    • 1 cup rolled oats
    • 1 cup pecans, chopped
    • ¼ cup coconut sugar
    • ¼ cup cold unsalted butter, diced
    • ¼ tsp salt

    Here's how to make it:

    Mix pears, cardamom, cinnamon, pepper, and 2 tbsp of the flour in a large bowl.

    Coat slow cooker with cooking spray and add pear mixture.

    Combine oats, pecans, sugar, butter, salt, and remaining 2 tbsp flour in a medium bowl and sprinkle over pears. Cover and cook on high until pears are tender, about 3 hours.

    Remove lid and cook on low until top is crisp, about 30 minutes.


    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    20 mins 3 hrs 316 16 45 4 8


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