Satisfy your sweet tooth with our healthy Slow Cooker Pear and Cardamom Crisp. The slow cooker transforms these simple ingredients into a warm and comforting treat, making it an ideal choice for a health-conscious dessert option that's big on flavor and low on guilt.
Here's what you'll need:
- 1kg pears, chopped
- 1 tsp cardamom
- 1 tsp cinnamon
- ¾ tsp pepper
- 4 tbsp all-purpose flour
- 1 cup rolled oats
- 1 cup pecans, chopped
- ¼ cup coconut sugar
- ¼ cup cold unsalted butter, diced
- ¼ tsp salt
Here's how to make it:
Mix pears, cardamom, cinnamon, pepper, and 2 tbsp of the flour in a large bowl.
Coat slow cooker with cooking spray and add pear mixture.
Combine oats, pecans, sugar, butter, salt, and remaining 2 tbsp flour in a medium bowl and sprinkle over pears. Cover and cook on high until pears are tender, about 3 hours.
Remove lid and cook on low until top is crisp, about 30 minutes.
Nutrition per serving
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 20 mins | 3 hrs | 316 | 16 | 45 | 4 | 8 |