Smoked Salmon and Strawberry Salad

bariatric soft food recipes bariatric food nz


Asked to bring a salad? Blow them away with our Smoked Salmon and Strawberry Salad, a refreshing and unique choice for a bariatric-friendly potluck dish. This salad, rich in flavours and textures, is an excellent option for those who have undergone weight loss surgery, offering a nutritious yet delicious contribution to the holiday feast.

Here's what you'll need:

For the salad:

  • 4 handfuls lamb’s lettuce or rocket, or mix
  • 100g smoked salmon, torn
  • 10 mini mozzarella balls, torn
  • 10 strawberries, halved
  • handful basil leaves


For the dressing:

  • 1 tbsp. honey
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1 tsp. honey mustard


        Here's how to make it:

        Divide the lettuce leaves between two plates. Add the torn smoked salmon and mozzarella balls as well as the strawberries and basil leaves.

        Mix all the dressing ingredients and drizzle over the salads. Season with freshly ground black pepper and serve.


        Nutrition per serving

         Prep Cook Kcal Fats(g) Carbs(g) Protein(g)
        5 mins 0 mins 302 19 16 19


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