Add festive flair to your holiday party with these versatile Sweet Potato Pancakes, a perfect choice for guests on a weight loss surgery journey. Not only are they delicious and bariatric-friendly, but they also offer multiple serving options making them a fantastic addition to any festive feast.
Here's what you'll need:
- 2 cups sweet potato, grated
- ½ small onion, grated
- 1 clove garlic, crushed
- 2 eggs
- 3 heaped tbsp. buckwheat flour
- 2 tbsp. coconut oil
- ½ tsp. sweet paprika
Here's how to make it:
Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.
Heat the coconut oil in a pan, and add a heaped tablespoon of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 minutes.
Serve with your favourite toppings (ideas below).
Serving suggestions:
- tomato / cream / rocket or parsley / onion
- sliced cherry tomatoes / feta cheese / rocket / onion
- hummus / avocado / tomato / onion
Nutrition per serving
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | |
| 10 mins | 15 mins | 199 | 9 | 25 | 5 |