Sweetcorn Fritters

Sweetcorn Fritters WLS Vegetarian recipe


A Kiwi classic, Sweetcorn Fritters make for a delicious and nutritious meal suitable for breakfast, lunch or dinner. Bonus, this recipe is gluten free, dairy free, low carb and quick to make!


Here's what you'll need:

  • 280g sweetcorn, drained
  • bunch coriander, chopped
  • 1 lemon, zest
  • 1 cup (120g) buckwheat flour
  • ¾ cup (185ml) cold water
  • 4 tsp. coconut oil



  1. Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.
  2. Next, add in the flour and water and mix well until smooth.
  3. Heat 2 tsp. of the coconut oil in a large non-stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (½ tsp. of oil per 1 fritter).
  4. Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.
  5. Serve with a side of avocado and chili yogurt (optional).



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