The Greenology Smoothie

Recipe's full of vitamins needed after bariatric surgery


Put some pep in your step with this recipe packed full of energy-giving nutrition! Haven't heard of hemp hearts before? These are simply the soft inner part of hemp seeds once they have been unshelled – their squishy centre, if you will. You can find them in most health food stores.


Here's what you'll need:

  • 1 cup (240ml) almond milk, unsweetened
  • 1 medium banana, frozen
  • ½ mango, frozen
  • 2 cups (60g) spinach
  • ¼ cup (15g) pumpkin seeds
  • 2 tbsp. hemp seeds hearts
  • 1 scoop of My New Tum™ PROTEIN
  • ¼ cup (60ml) water



  1. Place all the ingredients into a high-speed blender and blend until smooth. Easy-peasy, right? Serve straight away.


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