Tuna, Tomato, Black Olives & White Bean Salad

good nutrition


Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a satisfying and guilt-free lunch on the go.


Here's what you'll need:

    For the dressing:
    • ¼ cup 60ml olive oil
    • 2 tbsp. red wine vinegar
    • 1 tbsp. Dijon mustard
    • ½ tbsp. lemon juice
    • zest of 1 lemon
    • salt & pepper
    For the salad:
    • 400g can cannellini beans, rinsed & drained
    • 250g can tuna in spring water, drained
    • 1 cup cherry tomatoes, halved
    • 4 tbsp. basil, chopped


    Here's how to make it:

    Place all the ingredients for the dressing in a small bowl and whisk until well combined.
    Add the cannellini beans, tuna, tomatoes and basil to a large bowl, then toss to combine.
    Pour the dressing over the salad and stir until well combined. Cover the bowl and place the salad in the refrigerator until ready to serve.



    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    10 mins 0 mins 334 19 18 21 5


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