Whey Protein Choc Chip Cookies

bariatric soft food recipes bariatric food nz


Savour the deliciousness of Whey Protein Chocolate Chip Cookies, a tasty treat for anyone on a weight loss surgery journey, combining flavour with healthy goodness.


Here's what you'll need:

Wet ingredients:

  • 1 large egg, room temperature
  • 120ml olive oil
  • 110g coconut sugar
  • 3 tbsp. peanut butter


Dry ingredients:

  • 180g all-purpose flour
  • 1 scoop My New Tum's whey protein powder
  • 3 tbsp. cocoa powder
  • 2 tbsp. ground flaxseed
  • ½ tsp. baking soda
  • ¼ tsp. baking powder
  • pinch of salt
  • 85g chocolate chips


    Here's how to make it:

    Preheat the oven to 190°C. Line a baking sheet with baking paper.

    Add the flour, protein powder, cocoa powder, ground flaxseed, baking soda, baking powder and salt into a large bowl, mix to combine and set aside.

    Whisk the eggs together in a separate large bowl, then add the olive oil and whisk for 30 seconds. Now add the coconut sugar and peanut butter and whisk for a further 30 seconds.

    Add ½ cup of the flour mixture to the wet ingredients and fold through until well combined. Now add the remaining flour and chocolate chips and fold the mixture to form a cookie dough.

    Divide the cookie dough to make 12 even-sized cookies. Place the cookies onto the baking sheet and place into the hot oven to bake for 15 minutes.

    Remove from the oven, and set the cookies onto a wire rack to cool a little before serving.


    Nutrition per serving

     Prep Cook Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)
    15 mins 15 mins 217 12 24 2.5 4


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