Free Guides
Short, practical guides for life with a smaller appetite. Written by people who've been there, free to download, and yours to keep.
Free guide
Eating less? Start here.
The guide we wish everyone had at the very beginning. Whether you've had weight loss surgery, you're using a weight loss injection, or you're simply eating less, this covers the basics that make it stick.
- Portion sizes without weighing everything
- Why protein comes first, and how to hit your target
- Eating slowly and staying hydrated
- The habits that last
Free guide
The Ultimate Guide to WLS Multivitamins
Every one of the active ingredients in Multi, what it does, and why it matters when you're eating less after weight loss surgery.
- Vitamin and mineral needs after WLS
- Why calcium citrate, and why no iron
- What to look for on any supplement label
Coming soon
Our next guide is on its way
We're putting the finishing touches on the next one. Join the email list and it will land in your inbox the day it's ready.
Join the listLooking for something quicker? Our blog has bite-sized tips, and the recipe library is full of high-protein ideas for smaller appetites.