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Weight Loss Surgery Food Ideas

Fast Food Makeover: Your Guide To Making Health...

  Are you tired of feeling like a bloated balloon after munching on fast food? Say no more! Let's transform your fast food choices into something healthier - without sacrificing...

Fast Food Makeover: Your Guide To Making Health...

  Are you tired of feeling like a bloated balloon after munching on fast food? Say no more! Let's transform your fast food choices into something healthier - without sacrificing...

Recovery after WLS| Gastric sleeve surgery

Embracing Your New Body: Losing Weight After A ...

  Welcome to our blog post on embracing your new body after weight loss surgery. We understand that many of you have found yourselves trapped in the cycle of losing...

Embracing Your New Body: Losing Weight After A ...

  Welcome to our blog post on embracing your new body after weight loss surgery. We understand that many of you have found yourselves trapped in the cycle of losing...

Weight Loss Stalls Scales

Beyond The Scales: What To Know When Your Weigh...

Have you ever stepped on the scales only to find that the number didn't change - or worse, it went up? Bummer. But, don't worry, you're not alone!  Let's take...

Beyond The Scales: What To Know When Your Weigh...

Have you ever stepped on the scales only to find that the number didn't change - or worse, it went up? Bummer. But, don't worry, you're not alone!  Let's take...

Feeling Cold after Weight Loss

Brrr! Why You Feel Like a Human Ice Cube After ...

  So, you've lost weight after bariatric surgery and are feeling like a brand new person. But why do you feel like a human ice cube now? The answer lies...

Brrr! Why You Feel Like a Human Ice Cube After ...

  So, you've lost weight after bariatric surgery and are feeling like a brand new person. But why do you feel like a human ice cube now? The answer lies...

Weight Loss Surgery Tips for Success

The 10 Commandments of Weight Loss Surgery: Tip...

  Congrats on your weight loss surgery! You're on your way to living your best life. To make sure you have the smoothest transition possible, here are my 10 personal...

The 10 Commandments of Weight Loss Surgery: Tip...

  Congrats on your weight loss surgery! You're on your way to living your best life. To make sure you have the smoothest transition possible, here are my 10 personal...

Enjoy Easter Treats Mindfully: Simple Strategies for Avoiding a Snack-Attack

Enjoy Easter Treats Mindfully: Simple Strategie...

  Indulging in your favourite choccie treats at Easter is tempting, but doing so without overindulging can be challenging, particularly if you've just had weight loss surgery and are accustomed...

Enjoy Easter Treats Mindfully: Simple Strategie...

  Indulging in your favourite choccie treats at Easter is tempting, but doing so without overindulging can be challenging, particularly if you've just had weight loss surgery and are accustomed...