Some foods are just more appropriate than others right now!
Some foods nourish us physically, and some foods nourish us mentally and emotionally.
Top tip: with each meal, ask yourself “what can I add to this to make it more nourishing and satisfying?”
WLS is a second chance to live a healthier life again, so don’t let your taste buds be hijacked by highly processed, highly palatable and chemically-laden foods. Your palate really does shift after surgery, as we covered in did your taste buds change after weight loss surgery?
To change those taste buds back, we need to be giving our body proper fuel, and taking a high dose bariatric multivitamin is a big part of that.
Have you tried Multi 2.0? If you haven’t, this is a great start to getting all the daily vitamins and minerals you will need. Our bariatric all-in-one multivitamin tablets for women and men contain all the vitamins and minerals bariatric patients need, and this explains exactly why each one matters.
Taking Multi 2.0 is the simplest way to meet your nutritional needs. For the food side of things, the food matrix is a handy way to build a balanced plate, and eating out need not be off the table either.