Helping to keep us hydrated, Potassium is an essential mineral used to maintain fluids and electrolytes within the body.
Potassium is also vital for proper heart, kidney, brain and muscle function.
Symptoms of low potassium could include severe headaches, dehydration, heart palpitations, and the swelling of glands and tissues responsible for bloating and cramps. Cramps and twitches can also point at not getting enough calcium, so it is worth reading both before you decide which one you are chasing.
Luckily, Multi 2.0 has 99mg of this vital ingredient to keep us fighting fit and fancy free.
Are these symptoms something you struggle with? Feel free to email us to chat if it is, or head to your GP for a blood test. A good result at six months does not mean you are fine at six years, which is why we keep banging on about getting them done regularly.