Sexy, sexy Vitamin C

You might think Vitamin C is common as muck, but it has some seriously sexy benefits.

There is a hefty 120mg of Vitamin C in each daily dose of Multi 2.0, and it is one of the nutrients worth understanding properly rather than just swallowing.

Here are just a few of the cool things it's doing for you:

1. Vitamin C is an absolute immunity powerhouse. Encouraging the production of white blood cells that help protect the body against infection.
2. Deserving of a place in your beauty routine, Vitamin C assists with repairing free radical damage, brightens the skin and helps to fade dark spots. Plus, it stimulates collagen production which improves the skin's texture.
3. Those with depleted Vitamin C levels may be more resistant to fat mass loss, eek!

Food helps too, particularly when you are run down and not eating much. Our immunity booster chicken broth is the one we make at the first sign of a sniffle.