Multi
Multi
- Nutritional support for smaller appetites
- 2 tablets per day (60 tablets)
- Gentle on empty tummies
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Say hello to self-love in a tablet.
Smaller appetite? Multi is designed to support your nutrition when you're eating less.
When you're eating less, getting all the vitamins and minerals you need from food alone can be tricky. That's why we created Multi. Designed for people with smaller appetites, it provides 24 vitamins and minerals, packed into just two tablets a day.
No complicated mix-and-match routine or cupboard full of different supplements. Just two tablets a day to support your nutrition when your appetite is smaller.
Gentle on empty tummies and created by people who’ve been there, Multi makes meeting your nutritional needs easy-peasy.
And yep, you can use AfterPay too.
ALREADY A BIG MULTI FAN? Save on shipping with our 3 and 6 month packs, or get our best value with a 12 month supply.
Ingredients
Ingredients
SERVINGS PER PACK - 30 (60 PER PACK)
EACH DAILY DOSE (2 TABLETS) CONTAINS:
Calcium citrate: 1200 mg
Choline bitartrate: 10 mg
Chromium picolinate: 200 mcg
Copper sulfate: 1 mg
Inositol: 10 mg
Potassium iodide (iodine): 150 mcg
Magnesium oxide and glycinate: 400 mg
Manganese amino acid chelate: 2 mg
Molybdenum chelate: 100 mcg
Selenomethionine (selenium): 100 mcg
Vitamin A (retinol): 1000 mcg
Vitamin B1 (thiamine): 75 mg
Vitamin B2 (riboflavin): 10 mg
Vitamin B3 (nicotinamide riboside): 50 mg
Vitamin B5 (calcium pantothenate): 20 mg
Vitamin B6 (pyridoxine): 5 mg
Vitamin B7 (biotin): 600 mcg
Vitamin B9 (folic acid): 300 mcg
Vitamin B12 (methylcobalamin): 50 mcg
Vitamin C (ascorbic acid): 150 mg
Vitamin D3 (cholecalciferol): 25 mcg
Vitamin E (d-alpha tocopherol): 15 mg
Vitamin K2 (menaquinone): 90 mcg
Zinc gluconate: 10 mg
NO IRON.
Contains tableting aids.
Free from added yeast, starch, dairy, gluten, soy and sulphites. Suitable for vegetarians and vegans. Halal and kosher friendly.
Good to know
Good to know
Vitamin dosing guided by ASMBS recommendations.
Suitable for adults and children aged 15 years and over.
Iron free, making it easy to tailor your iron intake if required.
Suitable for vegetarians and vegans. Halal and kosher friendly.
Store below 30°C in a cool, dry place.
How to use it
How to use it
Take 2 tablets daily, together or separately. They can be taken with food or on an empty stomach. Tablets can also be crushed or split if preferred.
- 2 tablets a day
- With or without food
- 60 tablets = 30 days

Frequently asked questions
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Can I take Multi if I haven't had weight loss surgery?
Absolutely! We originally created Multi for people after weight loss surgery, but it suits anyone eating less, and anyone who wants a high-strength daily multivitamin. If you haven't had surgery and aren't using a weight loss injection, 1 tablet a day is often plenty.
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Why doesn't Multi contain iron?
We left iron out by design. Not everyone needs an iron supplement, and those who do often need different amounts based on their blood test results, so keeping iron separate makes it easy to tailor your intake. There's a practical reason too: calcium and iron are best taken at different times, so a multi that contains both in one tablet has to compromise on one of them. If you take an iron supplement, simply allow 1-2 hours between your iron and Multi.
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Can I crush or split the tablets?
Yes. Multi is enteric coated so it goes down easily, but if you'd rather, split it on the break line or crush it and mix it into yoghurt or a smoothie. It can also be taken on an empty stomach, so it works with or without food. Take it whichever way works for you.
Our happiness guarantee
Not in love? No worries. Just send it back for a full refund.
Zero stress. 100% confidence.
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No more guesswork with supplements
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Gentle on empty tummies
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Made with love, backed by science
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Kiwi owned, built by someone who's been there
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Loved by people just like you
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Speedy shipping across NZ and to Aus
I have been taking 2 tablets daily post gastric surgery in 2024 and continue with sustained improved blood results due these multi tablets, I highly recommended these to maintain good health.
These are great for me they have no IRON in them .
Easy to swallow and sit well in my stomach.
I've been using Multi 2.0 for over three years now on the recommendation of my surgeon. I have had excellent blood test results everytime (I get them six monthly,). They have no side effects, gentle on stomach, easy to swallow and like I said, have kept my bariatric surgery bloods well within normal range for years. Highly recommend Multi 2.0.
This is the best multi I've come across, after lots of research. My blood tests are almost always perfect after starting on this multi.
The standout for me is the calcium it provides.
Supplementing 'Calcium' is so important post-bariatric surgery, what many people don't realise is that, low calcium levels often do not show up in blood testing, as the body starts drawing calcium from bones and teeth when levels get low.
Lots of other bariatric vitamins focus on having iron rather than calcium (iron levels are easy to test for and to supplement separately).
I reccomed this multi everyone because so many people are unaware how important calcium in the supplement is.
I also like that they are 2x per day - 1x morning and 1x evening - this is much better than 1x a day pills to keep suppliment levels within a perfect range especially for RNY Bypass people like myself.
I’m on my way second pouch of these and so far so good. Very easy pill to swallow. It may look big, but super easy to swallow! No upset tummy as I can be sensitive but these are all good. It’s great to have one multi vitamin with the nutrient needed! I have not have WLS but taking a GLP1. Grateful for MNT products!
Fantastic product delivered to my door monthly don't need to remember to purchase.
Love this! Easy to take and keeps my levels perfect.
These are great. I crush them and add to my smoothies every day. Good to know I'm covered as far as my vitamins are concerned. Totally recommend.
My general health has been amazing since taking Multi 2.0 after my WLS over 2 years ago. I have dodged colds, flus and other sickness since I started taking this vitamin. I have recommended it to friends.
I have been looking and trying different multi since my WLS and 8 was tired of buying like 7 different ones! The great thing is MNT mean you only need to take 2 a day which is so much more convenient and i feel great