Summer’s creeping in, the sun’s sticking around longer, and you can almost smell the sunscreen and sausages. And if you’re heading away soon, you might be wondering how to keep your new tum happy while you’re out of routine.
This blog is all about getting yourself holiday-ready so you can travel, eat, rest and enjoy your break without undoing all your hard work. Whether you’re heading across the ditch, across the globe, or just down the road for a barbie, a bit of planning now means you can actually switch off, kick back, and feel bloody good while you’re away.
Before you pack your togs, here’s how to keep your new tum happy on holiday.
1. Pack your non-negotiables
Before you throw in the togs and jandals, make sure your vitamins, meds, and protein staples are in your carry-on. And yep, unopened packs look way less suspicious at airport security than random white powder in a ziplock bag. Keep them handy just in case your luggage goes walkabout - they’re your little travel buddies, keeping you nourished and energised for whatever’s ahead.
If you’re crossing time zones, set phone alarms to keep your supplement schedule steady.
2. Choose the right stay
When booking, look for somewhere with a small kitchen or at least a fridge. Being able to throw together a simple breakfast or snack gives you a bit more control (and stops you from living on café muffins). Staying near a supermarket helps too - you can grab easy staples like yoghurt, fruit, or eggs.
3. Keep an eye on your nutrition
Travel can toss your routine out the window. Jotting down what you eat, even roughly, helps you spot if you’re missing protein or overdoing carbs. A solid, protein-rich breakfast sets you up for the day and helps curb those sneaky snack attacks later on.
If you like a bit of structure, download our free WLS Holiday Set — it’s got a simple travel checklist and a one-week nutrition and hydration tracker to keep you steady while you’re away. Print it, pack it, and you’re sorted.
4. Snack smart and sip, sip, sip
Snacks are your quiet achievers. Pack protein bars, nuts, jerky - things that travel well. Hydration is just as important. After surgery, your body’s thirst signals can be a bit out of whack, so dehydration can sneak up fast. Keep a water bottle with you at all times- it’s the simplest way to stay ahead of it.
Emma’s on-the-go tip: cheese slices in the handbag. Trust me.
5. Move naturally
You don’t need a gym membership to stay active. Wander the markets, stroll along the beach, or explore on foot. You’ll be surprised how much ground you cover without even trying.
6. Managing cravings and social pressures
Buffets, barbies, and big shared meals can test your willpower. Have a quick scan of what’s on offer, load up on protein first, then pick a few things you genuinely want to enjoy. If someone pushes food your way, a simple “not for me, thanks” does the job. And if you feel like it, share a bit about your WLS journey - it helps people understand why you eat differently, and more often than not, they’ll respect it.
7. Protect your peace
Travel can mess with sleep, routines, and emotions. Keep one small ritual that grounds you - a short walk in the morning, your skincare routine at night, or a few quiet minutes to journal each day. Those tiny habits help you feel settled wherever you are.
The takeaway
And that’s it. Travelling after WLS is absolutely doable, and with a bit of planning you’ll feel good the whole way through. Pack smart, snack smart, hydrate, and keep your vitamins close. Your new tum will thank you for it.