Have you noticed how much better the day goes when you actually start it right? Getting enough protein early isn’t just about ticking a box - it’s about setting the tone for everything that follows.
After weight loss surgery, your body can only take in small amounts at a time. That’s why a protein breakfast after WLS makes such a difference. It gives you energy, keeps hunger under control, and helps your body stay in fat-burning mode from the moment you wake up.
When you start your morning with a high-protein shake, you’re not just feeding your body, you’re giving it the nutrients it needs to recover, focus, and feel steady all day.
It’s not about perfection, it’s about rhythm - and mornings are where that rhythm starts.
The magic formula
Here’s how to hit 45 grams of protein before 8am in under two minutes.
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1 scoop of My New Tum Whey Protein (30g) – your breakfast base.
Our Whey Protein was designed to be rich and creamy even when mixed with just water. No added milk required – no lactose, no blood sugar spikes, and no extra calories, just smooth, satisfying protein that actually tastes good.
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1 scoop of My New Tum Tasteless Protein (15g) – disappears into anything.
- Instant coffee, cold water, ice. Shake, sip, done.
This combo is affectionately known as a proffee protein shake - and when it’s made right, it’s your fastest, most effective way to meet your protein target and stay full for yonks.
Your morning trio
Whey is your meal. Tasteless is your secret weapon. And your Bariatric Multi ties it all together for energy and focus. Ba-bye nutritional gaps and nana naps!
These three were made to work together. Whey gives you the heavy protein hit to fuel your body. Tasteless slips into everything else during the day so you never fall short. And the Bariatric Multi keeps your energy stable, your recovery smooth, and your mood on point.
So now you’re nourished, not just full. It’s your shortcut to consistency, and it works quietly in the background while you get on with your best life.
If coffee’s not your jam
Not everyone’s into coffee, and that’s fine. You can still get your 45g in with a bariatric protein shake that suits your taste.
- Greek yoghurt with blueberries
- Cocoa and avocado (if you haven't had avocado in a shake, try it today!)
- Decaf instant coffee, chai, or sugar-free caramel syrups for variety
Mix, shake, go. Pop it in a large travel cup with a lid and a straw, then pack it with ice so it stays cool on the road.
Make it your morning routine
Think of it like brushing your teeth - automatic, quick, essential.
Bonus tip: keep your Bariatric Multi next to your toothbrush so you remember to take it at the same time.
You’ll start the day fuelled, clear-headed, and miles ahead on your protein target, all before 8am.
Wanna try it?
Grab your Whey, Tasteless, and Multi - the trio built to help you start strong, stay full, and keep your energy humming all day.
Because hitting 45 grams of protein before breakfast isn’t just possible, it’s delicious.