Want to simplify life after weight loss surgery?
With My New Tum, your happiness is guaranteed!
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Happiness guaranteed
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Fast delivery
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Subscription service
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Afterpay available
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NZ Owned & Operated
Recipes to satisfy your post-surgery tum
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Creamy Greek Yoghurt Cheesecake
Picture this: a creamy Greek yogurt protein cheesecake, topped with juicy summer strawberries and a hint of vanilla. The perfect treat to indulge in while still sticking to your...
Creamy Greek Yoghurt Cheesecake
Picture this: a creamy Greek yogurt protein cheesecake, topped with juicy summer strawberries and a hint of vanilla. The perfect treat to indulge in while still sticking to your...
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Broccoli and Streak Protein Bowl
Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...
Broccoli and Streak Protein Bowl
Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...
Our founder
Emma's new tum
My New Tum began just weeks after my own weight loss surgery in 2019. Struggling to find suitable multivitamins for my new dietary needs, I realised mainstream options were inadequate. With a background in health and wellness, I decided to create a solution myself. This is how My New Tum was born - driven by personal experience and a desire to help others on their journey.
All the recipes you could ever need,
in one place
Delicious and nutritious recipes for those who have undergone weight loss surgery. Our kitchen offers a variety of meal ideas that make it easy to meet your dietary needs while enjoying flavourful and satisfying food. From breakfast smoothies to easy dinners, our recipes are designed to support your nutritional goals and keep your meals exciting.
We're on
a mission
We’re here to support people who have undergone weight loss surgery by providing resources, fostering a supportive community and sharing insights from those who have been where you are.
Join a supportive community of individuals on their journey to health with the support of weight loss surgery. Share your experiences, learn from others and find inspiration in the stories of those who know exactly what you’re experiencing.
We're a social bunch at My New Tum
New tum, who dis? Helpful post-surgery tips
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Middle Eastern Traybake
Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted! ...
Middle Eastern Traybake
Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted! ...
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Your Alternative to Those Double Shot Flat Whit...
One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...
Your Alternative to Those Double Shot Flat Whit...
One of the most important yet often overlooked aspects of your post-bariatric surgery journey is hydration. Yep, we're talking about good old H2O. We know that after weight loss...
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Napping is the New Black
While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...
Napping is the New Black
While working from home can have its challenges, we’ve collectively embraced the perks—chief among them, the ability to faceplant on your bed or couch for a midday nap. But giving...
Let customers speak for us
Far out, I didn’t think I’d find shapewear this good in plus sizes! The crisscross compression really pulls in the tummy. Would totally recommend, especially for us curvier gals
I’ve tried loads of shapewear, and this one’s next level! It actually supports the girls properly. Perfect under my work outfits. Love how it makes everything look smooth but doesn’t feel suffocating
The Contour bodysuit makes me feel like a million bucks. It’s comfy as, even with the compression, and the straps don’t dig in. Love how it gives me shape without being a mission to get in and out of
I wore it under my dress for a wedding, and it smoothed everything out without feeling tight. Plus, it’s comfy enough to wear all day. Stoked with my purchase!
The service from first communication has been reminiscent of that which we kiwis are proud of .
The information provided is pertinent and informative. I have a better understanding now of the why certain vitamins are included and the benefits .
Beyond this the communication has been personalised and very responsive .
I had wls 5 years ago and the honeymoon is well and truly over... I had slacked off on my protein (cos I dont like it usually) and along with that went my feel good, my energy and my spark - replaced by bloat and bad eating sneaking back in and my days felt dull. 2 weeks ago I took control and your protein powder has been, for me, a total game changer!!!! I LOVE it. I have energy, the clouds have lifted and i have returned to the gym to take control.... I cannot thank you enough for the goodness in your powder and the suggestion to reduce the sweet by adding more water and cinnamon (and a spoon of peanut butter) has literally set me back on my path. I am so grateful.... TRY IT people - you wont regret it
After having gastric sleeve, I needed a way to add a lil more protein into my day. Tried so many of the so called tasteless protein powders but you could definitely still taste them and not only that, you could feel the grittiness.
Not this stuff though - it’s magic! Love it in my cuppa tea or overnight oats. Can put it in anything!
I am really enjoying my whey protein especially in my morning smoothie.
I like these as they don’t make me feel nauseous. I take iron separately. They are large but ok to swallow and can be broken or crushed. I use them regularly and feel better when taking them regularly.
I’m very happy with the results I do actually take three a day only because I am nearly 60 and I think I might just need the extra nutrition but I definitely noticed if I had missed it for a day or two.