Want to simplify life after weight loss surgery?
With My New Tum, your happiness is guaranteed!
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Happiness guaranteed
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Fast delivery
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Subscription service
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Afterpay available
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NZ Owned & Operated
Recipes to satisfy your post-surgery tum
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Broccoli Salad with Pesto, Apple & Walnut
Picture this: Vibrant basil pesto meets crunchy broccoli, crisp apple, and toasty walnuts in a fresh, flavor-packed salad. A perfect balance of zesty, nutty, and refreshing! 🥦🍏🌿 INGREDIENTS 30g...
Broccoli Salad with Pesto, Apple & Walnut
Picture this: Vibrant basil pesto meets crunchy broccoli, crisp apple, and toasty walnuts in a fresh, flavor-packed salad. A perfect balance of zesty, nutty, and refreshing! 🥦🍏🌿 INGREDIENTS 30g...
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Creamy Greek Yoghurt Cheesecake
Picture this: a creamy Greek yogurt protein cheesecake, topped with juicy summer strawberries and a hint of vanilla. The perfect treat to indulge in while still sticking to your...
Creamy Greek Yoghurt Cheesecake
Picture this: a creamy Greek yogurt protein cheesecake, topped with juicy summer strawberries and a hint of vanilla. The perfect treat to indulge in while still sticking to your...
Our founder
Emma's new tum
My New Tum began just weeks after my own weight loss surgery in 2019. Struggling to find suitable multivitamins for my new dietary needs, I realised mainstream options were inadequate. With a background in health and wellness, I decided to create a solution myself. This is how My New Tum was born - driven by personal experience and a desire to help others on their journey.
All the recipes you could ever need,
in one place
Delicious and nutritious recipes for those who have undergone weight loss surgery. Our kitchen offers a variety of meal ideas that make it easy to meet your dietary needs while enjoying flavourful and satisfying food. From breakfast smoothies to easy dinners, our recipes are designed to support your nutritional goals and keep your meals exciting.
We're on
a mission
We’re here to support people who have undergone weight loss surgery by providing resources, fostering a supportive community and sharing insights from those who have been where you are.
Join a supportive community of individuals on their journey to health with the support of weight loss surgery. Share your experiences, learn from others and find inspiration in the stories of those who know exactly what you’re experiencing.
We're a social bunch at My New Tum
New tum, who dis? Helpful post-surgery tips
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Mediterranean Spinach & Feta Stuffed Chicken
Picture this: Juicy, golden-seared chicken breasts stuffed with a creamy spinach and feta filling, kissed with garlic and herbs. A flavour-packed dinner that’s as easy as it is delicious! 🍗🧄🌿...
Mediterranean Spinach & Feta Stuffed Chicken
Picture this: Juicy, golden-seared chicken breasts stuffed with a creamy spinach and feta filling, kissed with garlic and herbs. A flavour-packed dinner that’s as easy as it is delicious! 🍗🧄🌿...
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Creamy Coconut Chocolate Protein Fudge
Picture this: Soft, peanut buttery fudge bars packed with vanilla protein and a hint of maple sweetness, topped with rich chocolate ganache. A decadent treat that’s nourishing. 🍫🥜✨ INGREDIENTS...
Creamy Coconut Chocolate Protein Fudge
Picture this: Soft, peanut buttery fudge bars packed with vanilla protein and a hint of maple sweetness, topped with rich chocolate ganache. A decadent treat that’s nourishing. 🍫🥜✨ INGREDIENTS...
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Middle Eastern Traybake
Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted! ...
Middle Eastern Traybake
Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted! ...
