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Do you get cold more easily since having WLS?
Have you noticed that you get cold more easily since WLS? The reason for this increase in chilly-ness is that fat provides insulation that keeps us warm. After weight...
Do you get cold more easily since having WLS?
Have you noticed that you get cold more easily since WLS? The reason for this increase in chilly-ness is that fat provides insulation that keeps us warm. After weight...
How to turn the food we eat into usable bodily ...
You might have heard that taking a high-dose multivitamin is vital after WLS. But did you know you need proper vitamin and mineral supplementation to efficiently burn calories and boost...
How to turn the food we eat into usable bodily ...
You might have heard that taking a high-dose multivitamin is vital after WLS. But did you know you need proper vitamin and mineral supplementation to efficiently burn calories and boost...
Food is not 'good' or 'bad'
Some foods are just more appropriate than others right now! Some foods nourish us physically, and some foods nourish us mentally and emotionally. Top tip - With each meal, ask...
Food is not 'good' or 'bad'
Some foods are just more appropriate than others right now! Some foods nourish us physically, and some foods nourish us mentally and emotionally. Top tip - With each meal, ask...
Regain on your mind? 4 tips for staying on track
Worried about regaining the weight you worked so hard to lose? This is a big concern for many of us following weight loss surgery, but I’m here to tell...
Regain on your mind? 4 tips for staying on track
Worried about regaining the weight you worked so hard to lose? This is a big concern for many of us following weight loss surgery, but I’m here to tell...
The Food Matrix
New to cooking healthy nutritious meals and stuck for ideas? Give the Food Matrix a whirl! Create a meal using an item from each section below: PROTEIN 1 small fillet...
The Food Matrix
New to cooking healthy nutritious meals and stuck for ideas? Give the Food Matrix a whirl! Create a meal using an item from each section below: PROTEIN 1 small fillet...
Sexy, sexy Vitamin C
You might think Vitamin C is common as muck, but it has some seriously sexy benefits. There is a hefty 120mg of Vitamin C in each daily dose of My...
Sexy, sexy Vitamin C
You might think Vitamin C is common as muck, but it has some seriously sexy benefits. There is a hefty 120mg of Vitamin C in each daily dose of My...