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New to the losers bench? Read this:
Your mind might be swirling with what you should and shouldn’t be eating. What is allowed and what isn’t? So, let’s clear a few things up! No food is...
New to the losers bench? Read this:
Your mind might be swirling with what you should and shouldn’t be eating. What is allowed and what isn’t? So, let’s clear a few things up! No food is...
Feeling sexy yet?
We had weight loss surgery to lose weight, improve our self esteem and get healthy. But who doesn’t want to also feel a little more sexy?! The good news...
Feeling sexy yet?
We had weight loss surgery to lose weight, improve our self esteem and get healthy. But who doesn’t want to also feel a little more sexy?! The good news...
10 easy-peasy ways to top up your protein!
Protein powder is an essential tool in your arsenal after weight loss surgery, but it can be a struggle to know what to do with it day after day!...
10 easy-peasy ways to top up your protein!
Protein powder is an essential tool in your arsenal after weight loss surgery, but it can be a struggle to know what to do with it day after day!...
Vitamin B1 deficiency is something you definite...
We are at greater risk of Vitamin B1 (aka Thiamine) deficiency after weight loss surgery which can lead to serious and permanent side effects. Without Vitamin B1, molecules found in...
Vitamin B1 deficiency is something you definite...
We are at greater risk of Vitamin B1 (aka Thiamine) deficiency after weight loss surgery which can lead to serious and permanent side effects. Without Vitamin B1, molecules found in...
10 Top Tips to Unloose Your Caboose after WLS
Constipation or changes to your bottom’s usual motions is common after weight loss surgery. Staying regular not only makes us feel lighter, but it’s also the sign of a healthy...
10 Top Tips to Unloose Your Caboose after WLS
Constipation or changes to your bottom’s usual motions is common after weight loss surgery. Staying regular not only makes us feel lighter, but it’s also the sign of a healthy...
Everything you ever wanted to know about Collagen
There's a lot of hype around Collagen, but how much do you really know about it? Buckle up, we're taking a deep dive! Collagen is the most abundant protein in...
Everything you ever wanted to know about Collagen
There's a lot of hype around Collagen, but how much do you really know about it? Buckle up, we're taking a deep dive! Collagen is the most abundant protein in...