Healthy and healthy-ish recipes

WLS-Friendly Recipe: Vanilla Protein Pudding | Bariatric Meals Plans | NZ

Vanilla protein pudding

  This is a perfect soft or puree stage recipe offering a delightful blend of taste and nutrition for your new tum.   Here's what you'll need: 250g Greek yogurt...

Vanilla protein pudding

  This is a perfect soft or puree stage recipe offering a delightful blend of taste and nutrition for your new tum.   Here's what you'll need: 250g Greek yogurt...

Collagen wellness shots

Collagen wellness shots

  Boost your overall health while on a (vlcd) very low-calorie diet with this potent elixir packed with essential nutrients. Sip away on this collagen-infused concoction to help nourish your...

Collagen wellness shots

  Boost your overall health while on a (vlcd) very low-calorie diet with this potent elixir packed with essential nutrients. Sip away on this collagen-infused concoction to help nourish your...

Chinese pork stir-fry with pineapple

Chinese pork stir-fry with pineapple

Tender pork, crunchy veg and the sweet tang of pineapple, on the table in half an hour with 28g of protein a serve. A stir-fry is one of the easier...

Chinese pork stir-fry with pineapple

Tender pork, crunchy veg and the sweet tang of pineapple, on the table in half an hour with 28g of protein a serve. A stir-fry is one of the easier...

Quick vegetable stir fry

Quick vegetable stir fry

A fast, meat-free stir-fry built on spiralized carrot and zucchini, with a tahini and miso sauce doing the heavy lifting. This one is mostly noodles and veg, so it is...

Quick vegetable stir fry

A fast, meat-free stir-fry built on spiralized carrot and zucchini, with a tahini and miso sauce doing the heavy lifting. This one is mostly noodles and veg, so it is...

Sesame tempeh stir-fry

Sesame tempeh stir-fry

Loaded with plant-based protein and wholesome veggies, with the rich flavours of sesame and 17g of protein a serve. Tempeh is one of the best plant proteins going, which is...

Sesame tempeh stir-fry

Loaded with plant-based protein and wholesome veggies, with the rich flavours of sesame and 17g of protein a serve. Tempeh is one of the best plant proteins going, which is...

Chicken orange stir fry

Chicken orange stir fry

Juicy chicken breast, bright peppers and a tangy orange sauce, with 34g of protein a serve. Chicken breast is about as protein-dense as dinner gets, which is handy when there...

Chicken orange stir fry

Juicy chicken breast, bright peppers and a tangy orange sauce, with 34g of protein a serve. Chicken breast is about as protein-dense as dinner gets, which is handy when there...