WLS Friendly Recipes

Raspberry Protein Smoothie

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

Air-Fryer Greek Meatballs with Tomato Salad & Tzatziki

Air-Fryer Greek Meatballs with Tomato Salad & T...

  Transport your taste buds to the Mediterranean with our savoury and flavourful Greek meatballs - a tasty twist on a classic dish!   Here's what you'll need: For the...

Air-Fryer Greek Meatballs with Tomato Salad & T...

  Transport your taste buds to the Mediterranean with our savoury and flavourful Greek meatballs - a tasty twist on a classic dish!   Here's what you'll need: For the...

Air-Fryer Fish Fingers and Tartar Sauce

Air-Fryer Fish Fingers and Tartar Sauce

  Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection.   Here's what you'll...

Air-Fryer Fish Fingers and Tartar Sauce

  Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection.   Here's what you'll...

Air-Fryer Chicken Katsu

Air-Fryer Chicken Katsu

  Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot!   Here's what you'll need: For the...

Air-Fryer Chicken Katsu

  Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot!   Here's what you'll need: For the...

Air-Fryer Oats

Air-Fryer Oats

  Whip up a healthy breakfast that’s packed with protein by making these scrummy air fryer baked oats. With just a few simple and nutritious ingredients, this is a great...

Air-Fryer Oats

  Whip up a healthy breakfast that’s packed with protein by making these scrummy air fryer baked oats. With just a few simple and nutritious ingredients, this is a great...

Cupids Vanilla Berry Smoothie

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...