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100 ways to make your life a little bit better
Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with...
100 ways to make your life a little bit better
Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with...
Are over the counter multivitamins ok after wei...
True or False? Over the counter or GP prescription multivitamins are fine to take after weight loss surgery? This is false. Over the counter or GP prescription multi’s are designed...
Are over the counter multivitamins ok after wei...
True or False? Over the counter or GP prescription multivitamins are fine to take after weight loss surgery? This is false. Over the counter or GP prescription multi’s are designed...
The potassium + hydration link
Helping to keep us hydrated, Potassium is an essential mineral used to maintain fluids and electrolytes within the body. Potassium is also vital for proper heart, kidney, brain and muscle...
The potassium + hydration link
Helping to keep us hydrated, Potassium is an essential mineral used to maintain fluids and electrolytes within the body. Potassium is also vital for proper heart, kidney, brain and muscle...
New to the losers bench? Read this:
Your mind might be swirling with what you should and shouldn’t be eating. What is allowed and what isn’t? So, let’s clear a few things up! No food is...
New to the losers bench? Read this:
Your mind might be swirling with what you should and shouldn’t be eating. What is allowed and what isn’t? So, let’s clear a few things up! No food is...
Feeling sexy yet?
We had weight loss surgery to lose weight, improve our self esteem and get healthy. But who doesn’t want to also feel a little more sexy?! The good news...
Feeling sexy yet?
We had weight loss surgery to lose weight, improve our self esteem and get healthy. But who doesn’t want to also feel a little more sexy?! The good news...
10 easy-peasy ways to top up your protein!
Protein powder is an essential tool in your arsenal after weight loss surgery, but it can be a struggle to know what to do with it day after day!...
10 easy-peasy ways to top up your protein!
Protein powder is an essential tool in your arsenal after weight loss surgery, but it can be a struggle to know what to do with it day after day!...