Stories for smaller appetites
Stress-busting foods and a few to avoid
Anxiety, anyone? Don’t despair! These are our tips on the best stress-busting foods and a few to avoid. Chronic stress can wreak havoc on the mind and body. Although it’s...
Stress-busting foods and a few to avoid
Anxiety, anyone? Don’t despair! These are our tips on the best stress-busting foods and a few to avoid. Chronic stress can wreak havoc on the mind and body. Although it’s...
On a mission to re-grow your locks? Read this!
After WLS surgery, most of us will experience some hair shedding. This is due to our new restrictive diet and the stress of surgery interrupting the hair growth phase (often...
On a mission to re-grow your locks? Read this!
After WLS surgery, most of us will experience some hair shedding. This is due to our new restrictive diet and the stress of surgery interrupting the hair growth phase (often...
3 ways to squeeze more protein into your diet...
Having trouble meeting your daily protein goals? Well, that’s kind of our thing, here’s a few ideas to get you started: Start the day with proffee. ICYMI, that's a protein...
3 ways to squeeze more protein into your diet...
Having trouble meeting your daily protein goals? Well, that’s kind of our thing, here’s a few ideas to get you started: Start the day with proffee. ICYMI, that's a protein...
The controversial subject of drinking post-WLS
Alcohol has always held a stigma, but this is especially true when it comes to bariatric surgery. Some of us are told we’re not supposed to drink at all after...
The controversial subject of drinking post-WLS
Alcohol has always held a stigma, but this is especially true when it comes to bariatric surgery. Some of us are told we’re not supposed to drink at all after...
Daylight Saving and appetite
Daylight saving can be an unwelcome surprise for our body's circadian rhythm. This biological clock dictates when we feel tired and awake, and other key processes like appetite! Here are...
Daylight Saving and appetite
Daylight saving can be an unwelcome surprise for our body's circadian rhythm. This biological clock dictates when we feel tired and awake, and other key processes like appetite! Here are...
Gymtimidation: the fear is real people!
Most people who have stepped foot in a gym have suffered from gym anxiety at one point or another. Multiply that by 1000 for those of us who really struggle...
Gymtimidation: the fear is real people!
Most people who have stepped foot in a gym have suffered from gym anxiety at one point or another. Multiply that by 1000 for those of us who really struggle...