Stories for smaller appetites
Protein: What is all the fuss about?
Protein, protein, protein! We have it drilled into us by our dietitians that getting enough protein after weight loss surgery is crucial. But why? Read on to discover the truth...
Protein: What is all the fuss about?
Protein, protein, protein! We have it drilled into us by our dietitians that getting enough protein after weight loss surgery is crucial. But why? Read on to discover the truth...
Dizzy? Restore your blood sugar levels quickly
The food we eat provides energy to fuel our bodies throughout the day in the form of blood sugar. Carbs in particular are needed to energise the brain. When the...
Dizzy? Restore your blood sugar levels quickly
The food we eat provides energy to fuel our bodies throughout the day in the form of blood sugar. Carbs in particular are needed to energise the brain. When the...
Lack of Vitamin C may be linked to fat loss res...
Vitamin C studies have found that people with low Vitamin C levels burn around 30% less fat during moderate exercise than those with adequate Vitamin C levels. In other words,...
Lack of Vitamin C may be linked to fat loss res...
Vitamin C studies have found that people with low Vitamin C levels burn around 30% less fat during moderate exercise than those with adequate Vitamin C levels. In other words,...
What to do about regain? Is VLCD the answer?
VLCDs (very low calorie diets) are popular for people looking to shed pounds quickly, and our itty bitty tummies make this much easier than it was prior to weight loss...
What to do about regain? Is VLCD the answer?
VLCDs (very low calorie diets) are popular for people looking to shed pounds quickly, and our itty bitty tummies make this much easier than it was prior to weight loss...
Get sticky fingers for healthy habits - 5 foolp...
Making healthy habits last the distance is one of the hardest parts of creating a healthy lifestyle, but they’re essential to our long term success. Need a helping hand? We’ve...
Get sticky fingers for healthy habits - 5 foolp...
Making healthy habits last the distance is one of the hardest parts of creating a healthy lifestyle, but they’re essential to our long term success. Need a helping hand? We’ve...
10 of the best plant-based proteins
If you are gravitating toward a more plant-based diet, but wondering whether you'll get enough protein, read on! Protein is King following weight loss surgery. Getting plenty of it helps...
10 of the best plant-based proteins
If you are gravitating toward a more plant-based diet, but wondering whether you'll get enough protein, read on! Protein is King following weight loss surgery. Getting plenty of it helps...