WLS Friendly Recipes

Banana Protein Soft Serve

Banana Protein Soft Serve

  Bored of protein shakes already? Try this as an alternative! This recipe is easy to make, gluten free, low-carb and YUMMY! A great energy booster too after exercising. Here's...

Banana Protein Soft Serve

  Bored of protein shakes already? Try this as an alternative! This recipe is easy to make, gluten free, low-carb and YUMMY! A great energy booster too after exercising. Here's...

Banana Chocolate Bites

Banana Chocolate Bites

  Bite-sized, low-carb and seriously moreish. A snack sure to satisfy your sweet treat craving! You'll love how easy and fun these are to make too. Plus, they freeze really...

Banana Chocolate Bites

  Bite-sized, low-carb and seriously moreish. A snack sure to satisfy your sweet treat craving! You'll love how easy and fun these are to make too. Plus, they freeze really...

The Greenology Smoothie

The Greenology Smoothie

  Put some pep in your step with this recipe packed full of energy-giving nutrition! Haven't heard of hemp hearts before? These are simply the soft inner part of hemp...

The Greenology Smoothie

  Put some pep in your step with this recipe packed full of energy-giving nutrition! Haven't heard of hemp hearts before? These are simply the soft inner part of hemp...

Sweet Potato Saag Aloo

Sweet Potato Saag Aloo

  Short on time? This warming and fragrant curry can be on the table in just 30 minutes. Gluten free and suitable for vegans!   Here's what you'll need: 1...

Sweet Potato Saag Aloo

  Short on time? This warming and fragrant curry can be on the table in just 30 minutes. Gluten free and suitable for vegans!   Here's what you'll need: 1...

Kale & Tofu Salad With Peanut Butter Dressing

Kale & Tofu Salad With Peanut Butter Dressing

  Craving salad after weeks of shakes and soft food?! This salad will give you all the crunch and flavor you've been missing. Plus, it's packed with nutrients, low-carb and...

Kale & Tofu Salad With Peanut Butter Dressing

  Craving salad after weeks of shakes and soft food?! This salad will give you all the crunch and flavor you've been missing. Plus, it's packed with nutrients, low-carb and...

Curried Cauliflower Soup

Curried Cauliflower Soup

  Stuck for recipes ideas during the soft and puree stage following weight loss surgery? With approx 15g of protein, look no further than this fragrant and warming soup! This...

Curried Cauliflower Soup

  Stuck for recipes ideas during the soft and puree stage following weight loss surgery? With approx 15g of protein, look no further than this fragrant and warming soup! This...