WLS Friendly Recipes

The Elvis Smoothie

The Elvis Smoothie

  We’ve coined this recipe ‘The Elvis’ because of the popular legend that peanut butter and banana sandwiches were the favourite late-night snack of Elvis Presley. Throw in a little...

The Elvis Smoothie

  We’ve coined this recipe ‘The Elvis’ because of the popular legend that peanut butter and banana sandwiches were the favourite late-night snack of Elvis Presley. Throw in a little...

Orange Crush Smoothie

Orange Crush Smoothie

  If you're a fan of orange juice, this smoothie recipe is for you. Loaded with fruits, vegetables, and skin-supporting nutrients, this is an excellent way to switch up your...

Orange Crush Smoothie

  If you're a fan of orange juice, this smoothie recipe is for you. Loaded with fruits, vegetables, and skin-supporting nutrients, this is an excellent way to switch up your...

Italian-style frittata

Italian-style frittata

  This recipe is easy to make and combines the classic flavours of traditional Italian-style frittata. A weight loss surgery-friendly breakfast, lunch or brunch option that is packed with protein!...

Italian-style frittata

  This recipe is easy to make and combines the classic flavours of traditional Italian-style frittata. A weight loss surgery-friendly breakfast, lunch or brunch option that is packed with protein!...

Mocha Collagen Smoothie

Mocha Collagen Smoothie

    We're always looking for ways to make our morning routines a little bit easier, no? It's important to make sure you're fueling your body in the morning and...

Mocha Collagen Smoothie

    We're always looking for ways to make our morning routines a little bit easier, no? It's important to make sure you're fueling your body in the morning and...

Sesame Beef Coleslaw

Sesame Beef Coleslaw

  Not only is this dish super tasty, it is also super convenient. Perfect for prepping in advance, or whipping up a family friendly meal when you're short on time....

Sesame Beef Coleslaw

  Not only is this dish super tasty, it is also super convenient. Perfect for prepping in advance, or whipping up a family friendly meal when you're short on time....

No-bake protein cheesecake

No-bake protein cheesecake

  This deliciously simple cheesecake recipe is keto-friendly and high protein, yay! You'll love the smooth texture of the cream cheese mixed with the nutty base. Plus, you can make...

No-bake protein cheesecake

  This deliciously simple cheesecake recipe is keto-friendly and high protein, yay! You'll love the smooth texture of the cream cheese mixed with the nutty base. Plus, you can make...