WLS Friendly Recipes
Italian-style frittata
This recipe is easy to make and combines the classic flavours of traditional Italian-style frittata. A weight loss surgery-friendly breakfast, lunch or brunch option that is packed with protein!...
Italian-style frittata
This recipe is easy to make and combines the classic flavours of traditional Italian-style frittata. A weight loss surgery-friendly breakfast, lunch or brunch option that is packed with protein!...
Mocha Collagen Smoothie
We're always looking for ways to make our morning routines a little bit easier, no? It's important to make sure you're fueling your body in the morning and...
Mocha Collagen Smoothie
We're always looking for ways to make our morning routines a little bit easier, no? It's important to make sure you're fueling your body in the morning and...
Sesame Beef Coleslaw
Not only is this dish super tasty, it is also super convenient. Perfect for prepping in advance, or whipping up a family friendly meal when you're short on time....
Sesame Beef Coleslaw
Not only is this dish super tasty, it is also super convenient. Perfect for prepping in advance, or whipping up a family friendly meal when you're short on time....
No-bake protein cheesecake
This deliciously simple cheesecake recipe is keto-friendly and high protein, yay! You'll love the smooth texture of the cream cheese mixed with the nutty base. Plus, you can make...
No-bake protein cheesecake
This deliciously simple cheesecake recipe is keto-friendly and high protein, yay! You'll love the smooth texture of the cream cheese mixed with the nutty base. Plus, you can make...
Chocolate and Almond Protein Cake
This recipe isn’t exactly ‘low-cal’ but as far as treats go, this one is packed with nutritional goodness! Did you know that the higher the percentage of cocoa in...
Chocolate and Almond Protein Cake
This recipe isn’t exactly ‘low-cal’ but as far as treats go, this one is packed with nutritional goodness! Did you know that the higher the percentage of cocoa in...
Prawn and Beansprout Omelette
This is our take on Egg Foo Yung and it’s a super tasty, protein-forward meal. This omelette is going to be too large for most new tums, so split...
Prawn and Beansprout Omelette
This is our take on Egg Foo Yung and it’s a super tasty, protein-forward meal. This omelette is going to be too large for most new tums, so split...