WLS Friendly Recipes

Paprika Cheese Dip with Flaxseed Crackers

Paprika Cheese Dip with Flaxseed Crackers

  This incredibly flavourful dip is a wonderful way to trick yourself into eating more veggies! Serve with crunchy vegetables cut into sticks or flaxseed crackers for the ultimate high-protein,...

Paprika Cheese Dip with Flaxseed Crackers

  This incredibly flavourful dip is a wonderful way to trick yourself into eating more veggies! Serve with crunchy vegetables cut into sticks or flaxseed crackers for the ultimate high-protein,...

Air Fryer Zucchini Corn Fritters

Air Fryer Zucchini Corn Fritters

    Summertime, and the livin’ is easy… especially when you have an Air Fryer and a great recipe! Filled with sweet corn, fresh zucchini, and a hint of satisfying...

Air Fryer Zucchini Corn Fritters

    Summertime, and the livin’ is easy… especially when you have an Air Fryer and a great recipe! Filled with sweet corn, fresh zucchini, and a hint of satisfying...

Christmas Protein Puds

Christmas Protein Puds

  Healthy, sweet and super cute! Whip up a batch of these little Christmas Protein Puds infused with traditional Christmas flavours today! ⁠ Here's what you'll need: 1 cup (175g)...

Christmas Protein Puds

  Healthy, sweet and super cute! Whip up a batch of these little Christmas Protein Puds infused with traditional Christmas flavours today! ⁠ Here's what you'll need: 1 cup (175g)...

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Creamy, protein-packed pumpkin pie smoothie blended with cozy spices for a delicious breakfast, snack or post-workout re-fuel. ⁠ Here's what you'll need: 1 cup almond milk, unsweetened 1/2 cup pureed...

Pumpkin Pie Smoothie

Creamy, protein-packed pumpkin pie smoothie blended with cozy spices for a delicious breakfast, snack or post-workout re-fuel. ⁠ Here's what you'll need: 1 cup almond milk, unsweetened 1/2 cup pureed...

Orange Cake

Orange Cake

  A soft and tender orange cake that’s bursting with summer freshness and orange flavor. Better still, it's easy to make and improves over time. ⁠ Here's what you'll need:...

Orange Cake

  A soft and tender orange cake that’s bursting with summer freshness and orange flavor. Better still, it's easy to make and improves over time. ⁠ Here's what you'll need:...

Teriyaki Beef Skewers

Teriyaki Beef Skewers

  Soaked in a delicious homemade teriyaki marinade to tender perfection, these teriyaki beef skewers make for an easy and high-protein addition to your lunchbox, or throw together a salad...

Teriyaki Beef Skewers

  Soaked in a delicious homemade teriyaki marinade to tender perfection, these teriyaki beef skewers make for an easy and high-protein addition to your lunchbox, or throw together a salad...