WLS Friendly Recipes
Teriyaki Beef Skewers
Soaked in a delicious homemade teriyaki marinade to tender perfection, these teriyaki beef skewers make for an easy and high-protein addition to your lunchbox, or throw together a salad...
Teriyaki Beef Skewers
Soaked in a delicious homemade teriyaki marinade to tender perfection, these teriyaki beef skewers make for an easy and high-protein addition to your lunchbox, or throw together a salad...
Roasted Pumpkin and Pecan Salad
A tasty and colourful seasonal dish, perfect for the carb conscious. The sweetness of the roasted pumpkin combined with salty feta and crunchy pecans makes for an impressive vegetarian...
Roasted Pumpkin and Pecan Salad
A tasty and colourful seasonal dish, perfect for the carb conscious. The sweetness of the roasted pumpkin combined with salty feta and crunchy pecans makes for an impressive vegetarian...
Feta and Avocado Dip
This recipe is a smooth and delicious choice for people in the post-op puree stage. Both avocado and feta are healthy fats that provide long lasting satiety. Further along...
Feta and Avocado Dip
This recipe is a smooth and delicious choice for people in the post-op puree stage. Both avocado and feta are healthy fats that provide long lasting satiety. Further along...
Almond & Cranberry Energy Balls
Energy balls are a healthy, high-protein alternative to biscuits and cookies. Naturally sweetened and so easy to make, this wholesome treat is perfect for life after WLS. Here's...
Almond & Cranberry Energy Balls
Energy balls are a healthy, high-protein alternative to biscuits and cookies. Naturally sweetened and so easy to make, this wholesome treat is perfect for life after WLS. Here's...
Purple Power Smoothie
We love this smoothie recipe packed with purple fruits and vegetables that are high in anthocyanin, which has a positive effect on brain health, inflammation, and heart disease....
Purple Power Smoothie
We love this smoothie recipe packed with purple fruits and vegetables that are high in anthocyanin, which has a positive effect on brain health, inflammation, and heart disease....
Blueberry Protein Ice Cream
WLS doesn't have to mean giving up dessert! Cold and refreshing, this blueberry protein ice-cream hits the spot and delivers a high-protein hit! Here's what you'll need: 1...
Blueberry Protein Ice Cream
WLS doesn't have to mean giving up dessert! Cold and refreshing, this blueberry protein ice-cream hits the spot and delivers a high-protein hit! Here's what you'll need: 1...