WLS Friendly Recipes

Vegan Crème Brulee

Vegan Crème Brulee

  French for burnt cream; this dessert is low carb and totally dreamy but be mindful of the sugar content!   Here's what you'll need: 1 vanilla pod 6.7 fl....

Vegan Crème Brulee

  French for burnt cream; this dessert is low carb and totally dreamy but be mindful of the sugar content!   Here's what you'll need: 1 vanilla pod 6.7 fl....

Greek Chickpeas On Toast

Greek Chickpeas On Toast

  Vegan, delicious, and made using items you probably already have in your pantry! Chickpeas are a great source of plant-based protein and this protein as well as the fiber...

Greek Chickpeas On Toast

  Vegan, delicious, and made using items you probably already have in your pantry! Chickpeas are a great source of plant-based protein and this protein as well as the fiber...

Shakshouka

Shakshouka

  Pronounced shuck·shoo·kuh, which loosely translates to “all mixed up” in Arabic, this rich and tasty dish is sure to wow your brunch-time taste buds.   Here's what you'll need:...

Shakshouka

  Pronounced shuck·shoo·kuh, which loosely translates to “all mixed up” in Arabic, this rich and tasty dish is sure to wow your brunch-time taste buds.   Here's what you'll need:...

The Pina Colada Smoothie

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

Immunity Booster Chicken Broth

Immunity Booster Chicken Broth

  This immunity powerhouse is packed full of goodness and can be used as a warming soup, or to add flavour and nutrition to risottos, stews and casseroles.    Here's...

Immunity Booster Chicken Broth

  This immunity powerhouse is packed full of goodness and can be used as a warming soup, or to add flavour and nutrition to risottos, stews and casseroles.    Here's...

The Cinnamon Roll Smoothie

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...