WLS Friendly Recipes

Raspberry Protein Smoothie

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

Cupids Vanilla Berry Smoothie

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Silky Hazelnut Mousse

Silky Hazelnut Mousse

  The smooth and velvety texture of this silky hazelnut mousse creates a romantic atmosphere, making it an ideal dessert to share with your significant other. You can make these...

Silky Hazelnut Mousse

  The smooth and velvety texture of this silky hazelnut mousse creates a romantic atmosphere, making it an ideal dessert to share with your significant other. You can make these...

Melon and Prosciutto Salad

Melon and Prosciutto Salad

  Melon and prosciutto salad is a classic Italian dish that combines the sweet and juicy flavour of melon with the salty and savoury taste of prosciutto. Refreshing, decadent and...

Melon and Prosciutto Salad

  Melon and prosciutto salad is a classic Italian dish that combines the sweet and juicy flavour of melon with the salty and savoury taste of prosciutto. Refreshing, decadent and...

Air Fryer Egg Bites

Air Fryer Egg Bites

    Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...

Air Fryer Egg Bites

    Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...

Marinated Peanut Sauce Chicken Skewers

Marinated Peanut Sauce Chicken Skewers

  AKA Not-Boring Chicken!! This is the best bariatric meal you didn’t know you needed. Marinated in a rich and creamy peanut sauce until they are sodden with nutty, garlicky,...

Marinated Peanut Sauce Chicken Skewers

  AKA Not-Boring Chicken!! This is the best bariatric meal you didn’t know you needed. Marinated in a rich and creamy peanut sauce until they are sodden with nutty, garlicky,...