WLS Friendly Recipes

Collagen Wellness Shots

Collagen Wellness Shots

  Boost your overall health while on a (vlcd) very low-calorie diet with this potent elixir packed with essential nutrients. Sip away on this collagen-infused concoction to help nourish your...

Collagen Wellness Shots

  Boost your overall health while on a (vlcd) very low-calorie diet with this potent elixir packed with essential nutrients. Sip away on this collagen-infused concoction to help nourish your...

Raspberry Protein Smoothie

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

Raspberry Protein Smoothie

  Get your protein fix and fuel up for the day with this deliciously creamy raspberry smoothie!   Here's what you'll need: ½ ripe banana 1 cup frozen raspberries 1...

The Summer Dream Smoothie

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

The Pina Colada Smoothie

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Cinnamon Roll Smoothie

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

The Greenology Smoothie

The Greenology Smoothie

  Put some pep in your step with this recipe packed full of energy-giving nutrition! Haven't heard of hemp hearts before? These are simply the soft inner part of hemp...

The Greenology Smoothie

  Put some pep in your step with this recipe packed full of energy-giving nutrition! Haven't heard of hemp hearts before? These are simply the soft inner part of hemp...